Waking Up With Pain In Neck | Your Sleep Position
At Healthworks Chiropractic in Franklin Tennessee and in Murfreesboro Tennessee if you’re Waking Up With Pain In Neck we want to help you. Talk to you guys about Waking Up With Pain In Neck in some of the reasons why you may be waking up with a stiff neck. And this is this is a very common dysfunction. And it’s it’s a root they’re finding the root cause can be sometimes you know difficult because you know people sleep in different positions. Now you know an ideal position is to really support your head and put your head in a very neutral position while you sleep. You know the support of a pillow is sometimes counterproductive we’re having too many pillows underneath your head. So we’re going to find the right support you know here at Healthworks chiropractic we sell a Pillow with a dip in it. So what this does is it helps keep your neck in a very neutral position while you sleep. You know whether you sleep on your side or your back. You know sometimes stomach sleepers if they feel like that’s the most comfortable position you’re to find different ways of manipulating the pillows to keep yourself in a in a neutral position and keep the net neutral and your chin tucked while you sleep you know so you’re not overstretching areas of your neck. And if you’re waking up with a stiff neck these things may be happening. You know you may be sleeping on your side and your head is you know tilted to one side or the other that you can be Waking Up With Pain In Neck.
And what this is going to do is going to overstretch those is your neck that support your head and what it’s going to lead to is can lead to spasms in your neck. Add to the headaches weakness and the trapezius muscles that are along the side of your neck. Basically your shoulder area and you know it can overstretch the rotator cuff muscles which I mean if we’re in a former position in our everyday life you know our shoulders are rolled forward they’re internally rotated. It’s going to pull on those muscles and overstretch them more those muscles are supposed to be there for for you know stability for support. And when we lose that tightness in those muscles and then become overstretched they become weak and it leads to things like tendonitis more severely tendondosis when we actually get degenerative changes in the attendant in little micro tears. So it’s very important that you know we we reinforce a healthy sleeping pattern in a position to help your body. So you can get restful sleep and you’re not waking up with a stiff neck. We want to make sure health works chiropractic that you get you know the best quality sleep for your body and that you’re in the most comfortable Ishan for your sleep you know waking up with a stiff neck isn’t the only problems that can occur you know headaches can occur during the night because these muscles when they become overstretched or too tight you know it can go either way. They’re going to spasm up on you. And when these areas spasm you know it can lead to things like the upper portion of the base of your skull. These sub occipital muscles your occipital bone and the base of your skull has muscles that attached to it.
And these muscles if they get you know crinkled up I guess you could say you’re going to wake up with not only a stiff neck which you’re going to have some headaches as well and you’re going to you’re going to have a lot of neck pain aches achy ness throughout the neck could also lead to to nerve pain. You know things like thoracic outlet syndrome where you know that brachial plexus that area in your view Cialis or you or your bicep area. The nerve is compressed near your clavicle or the kind of the front portion of your chest. And it leads all the way down to your hand down here by side there their portion of your arm. And you know some of these things can happen from sleep you know especially if you’re sleeping on one side of the other you’re putting more pressure on even evenness on your body. Sleeping with a pillow in between your legs can certainly help and supporting your head drifting onto a pillow or hugging a pillow keeping your arm and your shoulders level and in a neutral position as well as your head and lower back and pelvic region. So it’s ways of finding that optimal position while you’re sleeping so that you’re not waking up with a stiff neck or having this pain and discomfort just in general in the body. It’s finding a sleep position that works well for you. Works well for your anatomy physiology and really as a whole keeping every stable secure and in the proper position. If you’re having problems with sleeping or Waking Up With Pain In Neck you know Come see us here at Healthworks chiropractic we have two locations located in middle Tennessee area.
One is in Franklin Tennessee and the address to our Franklin Tennessee location is to 284 seaboard Lane in Suite 100 and that is in Franklin Tennessee. And our phone number in Franklin Tennessee is 6 1 5 7 9 1 9 9 1 7. Or you can come see us at our Murfreesboro Tennessee location located conveniently at nine twenty five South Church Street Suite A. Two hundred and that’s in Murfreesboro Tennessee. You know our phone number in Murfreesboro Tennessee is 6 1 5 8 6 7 1 1 4 4. Come see us today. Healthworks chiropractics at one of our middle Tennessee locations were one of the top chiropractors in the middle Tennessee area and we can help you if you’re waking up with a stiff neck or just pain in general in your body from sleeping or headaches from sleeping. To help restore the muscles to their proper position. Align the spine manipulate the joints so we can make sure that your body is in an optimal position not only when you’re sleeping but as you’re moving throughout the day it’s beneficial. We look at our sleep patterns and our different positions positions of our body while we’re sleeping so we can have better quality sleep and not wake up with a stiff neck any longer. So come see us at Healthworks chiropractor today. You know we do a very thorough evaluation of you. We’ll look at these these patterns of how you lay down or lie down when you go to sleep at night. And we want to truly help you at Healthworks chiropractic so please come see us today if you’re Waking Up With Pain In Neck.
Our number again for our Franklin Tennessee location is 6 1 5 7 9 1 9 9 1 7 or Murfreesboro Tennessee locations phone number is 6 1 5 8 6 7 1 1 4 4 2 a very thorough evaluation and really get to the root cause of what’s causing this dysfunction in your body and how you’re sleeping in rest and how your body is moving throughout the day. Is this you are you Waking Up With Pain In Neck? Movement is a very important pattern and we want to make sure that you’re getting the best quality sleep and you’re not waking up with these problems such as Waking Up With Pain In Neck ,stiff neck low back pain headaches shoulder tightness tightness in between the shoulder blades. Now these are very common things that we see in our office here at Healthworks chiropractic. But if Waking Up With Pain In Neck or any other problem come see us yesterday at Healthworks chiropractic located in our Franklin Tennessee location at two eighty four seaborne Lane and Suite 100 and that’s in Franklin Tennessee. And our phone number for our Franklin Tennessee office is 6 1 5 7 9 1 9 9 1 7 or our Murfreesboro Tennessee location located at 925 South Church Street in Murfreesboro Tennessee and our phone number there is 6 1 5 8 6 7 1 1 4 4. If you’re having these problems waking up with a stiff neck mean one of them because of your sleep not getting restful sleep. Come see us at Healthworks chiropractor today and we’ll take good care of you and make sure you get quality rest and alleviate stiffness in the neck in pain while you’re sleeping. Come see us today if you’re Waking Up With Pain In Neck at Healthworks chiropractic.