The Best Chiropractor in Murfreesboro Tennessee | Your Foundation May Be The Problem

Today at Healthworks Chiropractic The Best Chiropractor in Murfreesboro Tennessee. I want to talk to you about foot dysfunctions and kind of what how happen leading up the whole kinetic chain with full functions and you know there’s a lot of different dysfunctions that can happen in the ankle and the feet you know from overuse repetitive motions or most foot problems result from things such as anatomical disorders or abnormal function of articular or super articular structures. Less common foot problems reflect a systematic disorder. You know there’s a lot of bones in the feet. You know The Best Chiropractor in Murfreesboro Tennessee in people with diabetes and people with peripheral vascular diseases there’s a careful examination of the feet with evaluation of vascular sufficiency and neurological integrity. And you know people get these things checked up you know by a suitable doctor. If we’re looking for different things you know structurally of the foot we can help here at Healthworks Chiropractic The Best Chiropractor in Murfreesboro Tennessee. We have a foot leveler machine where to look at the specific areas where you’re having some dysfunction in your feet and how they can kind of affect your body. You know going upwards. You know how if you’re inverting or inverting rolling in or rolling out how sometimes this can affect everything upwards. So you know if you’re rolling or inverting in there’s that there’s a good chance that you could have some problem with your ankle your knees the medial portion of your knee your hip maybe expand your side join your sacredly joint could be jammed in there.

You know the Achilles tendon is can be a chronic source of pain and discomfort and traction of the Achilles tendon on the campus which means it’s basically contracted or it’s in a short state resulting from things like sedentary lifestyle and obesity. And it can also be a factor with sports like athletic over years. You know pain at the poster or feel below the top of the shoe. You know pain when you’re palpate the tenant insertion and a patient that has symptoms that are diagnostic manual Dorsey flexion or pointing your toes upward of the ankle during you know while somebody is palpating on it usually exacerbates the pain and recurrent and especially multifocal problems should prompt evaluation for certain 10 10 issues with that Achilles tendon. And so there’s a lot of different factors that can be presented to you and will help them at health firstThe Best Chiropractor in Murfreesboro Tennessee . You know just give us a call today will be more than happy Guijin if you’re having ankle pain knee pain foot pain hip pain you know the feet there’s each foot contains about 26 bones and they’re all controlled with multiple ligaments and muscles and tendons and how the other structure of our body is affected. Ken can solely be dependent on our feet or our structure or feet or our foundation. So we want to make sure that everything is aligned to health works chiropractic and you’re feeling a lot better. And we could do that at Healthworks chiropractor. You know we want to help you out when he gets you can function better from your base up. You know if we’re having dysfunction in our post here Tibe Alice or you are into Bialis. We can pinpoint that area The Best Chiropractor in Murfreesboro Tennessee.

And you know there’s a variety of exercises The Best Chiropractor in Murfreesboro Tennessee that you can do to help treat these conditions that help improve your range of motion and your flexibility and just your overall strength the balance of the ankles knees and it can help you return to a normal pain free active life. The post your tibial tendon in its dysfunction is a mission results and pain in the inner part of the foot or in the ankle. And what this pain does is it’s going to be able to limit your ability to walk or run normally and working with us at Healthworks Chiropractic in Murfreesboro Tennessee we can we can be a helpful source to get rid of your pain and get you back to doing the normal activities. We want to eliminate your pain won’t improve the foot in and a whole range of motion improve foot positioning with the exercise corrective exercises. And like I said before we do the orthotics here Healthworks chiropractic and they can help correct things like inversion inversion if one leg is a little bit longer than the others some discrepancies in limb length you know collapsed arches. And we want to help you return back to that normal activity because that’s our job here at Healthworks Chiropractic in Murfreesboro Tennessee. We want to help you function better feel better and live a better life. You know we use manual techniques therapeutic modalities such as you know arcane laser and adjustments of the ankle can kinesiology taping is another beneficial factor to help stabilize the ankle and the feet and exercise overall you know physical exercise for tendon injuries and foot injuries. It should be a main component of treatment because their research shows that exercise can be an effective way to treat the problem.

And the trick is to know which exercises are specific for you and your dysfunction help improve range of motion. If you’re hiring some type of dysfunction you know we’re going to prescribe you some range of motion exercises for that area and the exercises are designed to ensure that your foot and ankle are able to move fully and painlessly. And all planes are moshing in all directions and Nkole range of motion exercises. They may be an active or a passive passive all that means is that we’ll be moving your foot ankle for you. You do nothing during passive range emergency exercises as opposed to active and cold range or most exercises typically include for interactions of motion is going to include Dorsey flexion or pulling your toes and ankle up plantar flexion or pointing your toes and your ankle area down inversion inverting the foot or moving the foot and ankle inward. Each version moving your foot and ankle laterally or to the side and away from the midline of your body anchoring a motion exercise to help improve a lot of different things and we prescribe them here often a Healthworks chiropractor The Best Chiropractor in Murfreesboro TennesseeAnd they should be done in a pain free manner. And if any increase your pain when you stop to exercise and re-evaluate some things stretches are very beneficial to prescribe these for your foot and ankle or if you’re having this foot or ankle pain the runners stretch there’s a towel strap certain hamstring stretches. And the sessions are typically held for 20 or 30 seconds and they can be repeated several times throughout the day.

And flexibility for certain foot sinkhole dysfunctions and they can help improve your overall mobility and all muscle groups around your lower extremities and that’ll ensure correct foot alignment which we do here at Healthworks Chiropractic The Best Chiropractor in Murfreesboro Tennessee And while you’re walking here and are running and wish it stopped stretches if you know they’re causing you more pain. We don’t overstretch the area. Sarah at health first chiropractic are strengthening exercises doing the Engelen version version Dorsey flexion plan inflection or the motions of your ankle. We want to help strengthen these ankles and get them supporting your body and your lower back your knees your hips everywhere and we can do that Healthworks chiropractics or just give us a call the day at 6 1 5 8 6 7 1 1 4 4 and we’ll get you in and see if you have some of these dysfunctions going on in your body in your ankles and feet which are affecting other areas in your body. Sometimes the source of a problem can be below the area. So just give us a call the day at Healthworks Chiropractic in Murfreesboro Tennessee 6 1 5 8 6 7 1 1 4 4.