The Best Chiropractor in Murfreesboro Tennessee | Thoracic Extension
Today The Best Chiropractor in Murfreesboro Tennessee at Healthworks Chiropractic in Murfreesboro Tennessee. I would like to talk to you about the thoracic region of the spine and how crucial it is to your overall well-being posture and structural integrity. So the thoracic spine is composed of 12 vertebrae and a lot of the muscles musculature in the thoracic spine are responsible for things such as extension lateral flexion or bending to the side. Rotation is another big one. In a lot of people they spend a lot of time in the thoracic flexion.
Which what this does is it not only puts a lot of pressure. You know by closing that desk space off interiorly or in the front. But it stretches the discount posteriorly and overstretched Need the muscles in your back and kind of in between your shoulder blades as well.
So what that does is it creates a lot of spasm in some people and a muscle is overstretched and you’re in this call it hyper Infosys or this Kofod a posture where you’re hunched forward a lot you know from being on a computer or a cell phone and we see that a lot at The Best Chiropractor in Murfreesboro Tennessee Healthworks Chiropractic in Murfreesboro Tennessee. We see these people with these rolled forward shoulders and their hands are kind of internally rotating or as if they’re pouring out a cup. In a sense.
You know if your thumbs aren’t pointing in kind of straightforward or out to the side just a little bit you may have this problem going on and this can affect a lot of different things because your structure function is so closely related with your structure of your body. So if there’s one area that is overly stretched or overly tight you know you’re going to get some compensation going on.
In this case we’re kind of talking about that overstretched area where we leaned forward. It can also affect your cervical spine in your neck. You know headaches different things like that. Can all be factors with like lack of mobility an extension in your thoracic spine. So some of the things that you can do to correct this is not only you know exercises like wall slides improving strength and muscle such as your serratus interior and your external rotators of your rotator cuff in your shoulder. You know your mid back your Rahme Boids your traps to help kind of hold these overstretched is a little bit tighter can.
Make the muscle the movements such you do throughout the day a little more fluid with thoracic extension. We don’t get enough thoracic extension in our life. And you can do. You can achieve this by laying over like a foam roller and just kind of letting your body keep your head very neutral your chin slightly tucked. And doing the opposite of flexion and that’s extending extending back or leaning back you know not with your head your neck back too too far and we want to help you do that.At Healthworks Chiropractic in Murfreesboro Tennessee. We want to help you regain that thoracic extension back open up your breathing. Open up your chest.You know as opposed to being rolled forward and always in a tight tonic position on the front of your body.
We want to make sure that you’re getting adequate support in your thoracic spine and staying properly aligned you know throughout the day and throughout movements of your everyday everyday life. You know give us a call today at The Best Chiropractor in Murfreesboro Tennessee Healthworks chiropractor in Murfreesboro Tennessee. We’re located at two our 925 South Church Street in Murfreesboro Tennessee. Give us a call. They
are number 6 1 5 8 6 7 1 1 4 4 and will be more than happy to get you and get you looked at and gets you functioning a lot better in your everyday life. If you’re having things like restricted breathing if it’s not caused by an underlying cause that we can’t take care of will refer you to somebody that can. So
A lot time this mess was sure it just becomes overstretched and its spasms and people get those spasms between their shoulder blades. They’re kind of mid back under their scapula area. And some of this can be from lack of extension or overstretching those areas to the point where you know you just there’s not a whole lot of structural integrity there. And we want to help it The Best Chiropractor in Murfreesboro Tennessee Healthworks chiropractic to get that tissue healthy again. We have several different modalities to help with this too. Like ARCADE laser therapy you know things that can help break up scar tissue. And regain that mobility and flexibility in that general area. Here at The Best Chiropractor in Murfreesboro Tennessee Healthworks Chiropractic in Murfreesboro Tennessee we want to do what we we know how to do and that’s just the spine and rehabilitate the areas that you need in your having discomfort or find the source of the discomfort because it’s not always a problem. We think it is you know if if pain in your neck.Pain in your neck you could potentially be coming from that thoracic spine area or vice versa if you’re not getting enough extension in your neck and neck and in a neutral position. The Best Chiropractor in Murfreesboro Tennessee Sometimes that can kind of inhibit the muscles below it too.
Not only in your thoracic spine or mid back but also in your lumbar spine or your lower back. So one area one area is off it can create dysfunction in another area and we see that a lot of health workers Chiropractic in Murfreesboro Tennessee. And we want to get to regain regaining that structural integrity. Making you feel better again open up your breathing and just improve your function. You The Best Chiropractor in Murfreesboro Tennessee know if you’re going to the gym a lot and a lot of people will just the work that the front muscles or the like the chest and the arms bicep area. The front of the shoulders and then when these muscles become overworked they’re going to you know further this problem of your shoulders rolling forward and getting a lot of tightness or tension throughout the chest and make those muscles in your ear kind of mid back and thoracic spine you know.
Less kind of pliable in a sense and structurally sound. So we wanted to get you feeling better in that sense and see if you know there is dysfunction in your thoracic spine area. And you know we look forward to helping you. Health Works are practice our patients come here first. We have several different things to like our spinal decompression machine that can certainly help with some dysfunctions in the thoracic area.
If these areas have become you know misaligned or there’s a subluxation in their area we want to help to alleviate some of those The Best Chiropractor in Murfreesboro Tennessee problems and to get you functioning better and feeling better. You know the Cayley’s or treatment that we do we do it as a pre treatment or you know along with things like muscle stand.
To help loosen that tension and almost prep that tissue for spinal decompression and we can actually set our spinal compression to a specific area of the spine. So it’s kind of like the upper portion of a large portion of your cervical spine in the upper portion of your thoracic spine.
we can set the spinal decompression machine specifically for that area and target that specific disk where you’re having that dysfunction at our health care product they want to help you regain structural integrity and help keep it there.The Best Chiropractor in Murfreesboro Tennessee So give us a call today at 6 1 5 8 6 7 1 1 4 4 and we’ll get you in in Murfreesboro Tennessee.