The Best Chiropractor In Franklin : Feet and Calf Problems
Today at the Best chiropractor in Franklin health first chiropractic I want to talk about some of the dysfunctions that we see in the field and the calfs and how to maybe correct some of those dysfunctions that are in the feet Cass and how we can help at the Best chiropractor in Franklin at Healthworks chiropractic if we understand the the the feet and the calfs or the bottom of the feet and also the front and back portions of the lower leg the muscles that are going to be able to move the ankle and toes and primary the low primarily the lower body. And they’re going to be described as muscles with tendons as long or about as long or longer than the muscle. So predominantly tendon is the Achilles tendon. But there also is three months three muscles the gas shock Mimi is the plan terrorists the Soviets that share a tendon and three collectively that are called the triceps suré in these tricep muscles. They’re the prime plantar flexors and they’re assisted by the puppet TS and the posterior Tibe Alice as well as the flexer. Does your Torah and longus and Flexer Holocaust longus which also helped to move the toes. Another group of about three muscles of the Proteus longus proneness brevis and the Proteus Tetris. And that’s going to be located on the outer or kind of like the lateral portion of the calf and these three muscles are used in pulling the inner ankle and leg which we’ve seen at the Best chiropractor in Franklin.
They’ve kind of pulled the leg inward and basically the ankle towards the floor in the front portion of the calf or kind of the anterior to Bialis muscles and they next extensor digit for longest. They’re not only going to Dorsey flexion of the ankle which if you point your toes up that’s essentially Dorsey flexion. But they’re also going to move the foot in the toes kind of synergistically and the muscles on the top or the dorsal Best chiropractor in Franklin which means top and the side of the foot or lateral portion of the foot the extensor digit form brevis the dorsal interstice extensor how expressive kind of extend the toads as well. But the muscles on the ear of the planter or the soul of the foot the Flexer term brevis quadratics Planta Flexer Holocaust brevis and me and Dr how a case at Dr Jemini minimum the plantar inter Toaster’s there used to flex and spread the toes.
And basically in normal everyday life activities what we see and the best chiropractor in Franklin is that the muscles the foot in the lower leg are actually used more extensively than any other muscles in the body and these bones in the musculature of the lower leg are substantially smaller than the upper portion of the leg but they are basically supporting the whole body and receives the heaviest load during activities like standing for long periods of time walking and you know as a result of that there’s many people that have minor aches and pains in these muscles Best chiropractor in Franklin things that can kind of lead to like shin splints plantar fasciitis things at the bottom of the foot and so basically at the end of the day people are ready to sit down and let these muscles rest which is what’s really important and we’ve seen at the Best chiropractor in Franklin is not a not a thing to neglect is stretching and strengthening the smaller muscle groups that are going to alleviate some of this daily pain and fatigue that you’re feeling in these areas you know stretching not only improves flexibility and stamina but it also is going to enable the muscle group to work harder and longer throughout the day you know things like tightness cramping restless this weakness soreness you know there there’s a primary thing that we see at the Best chiropractor in Franklin at Healthworks Chiropractic is there’s a lot of weakness in our foot and the calf muscles and these are typically common complaints of a lot of people and that’s that’s mainly because the problems in these muscles they’re often the result of tenuous and heavy load put on the muscles and chronic use of these muscles. It’s also going to increase the muscle tightness and soreness and you know tightness it’s going to lead to conditions like tendonitis shin splints like what we were talking about earlier 10 enosis tendinitis of the Achilles tendon or the tendon that kind of is up by the lower portion of your leg or your heel kind of connecting your heel tear cafeteria tendonitis it’s also associated with overuse and tightness of the gastric meaningless and a soldier’s muscles and shin splints are going to be associated with a lot of inflammation of the frontal compartment of lower leg leg muscles like the interior to be Alice and also some in cases of side muscle there the Soliah simplex which is a term longus so stretch is muscles and a little bit of soft tissue where it goes a long way with correcting these problems that we’ve seen at the best chiropractor in Franklin.
And you know these conditions they’re going to become excruciating if not treated early on and taken and taken care of. So basically the best chiropractor in Franklin can help you and show you specific stretches for these areas. And if you treat these in the early stage it’s going to alleviate a lot of that discomfort during everyday activity. You’re going to improve these conditions and make them less severe and prevent future episodes from occurring with these muscles if you come to the best chiropractor in Franklin at Healthworks chiropractic. We can help you with things like shin splints plantar fasciitis. We have specific scans that we do in our orthopedic casting side of things for our 9000 dollar deal and our health works location in Franklin Tennessee at the Best chiropractor in Franklin. We do a thorough evaluation and we can look at the root cause of what may be causing this discomfort in your lower leg and feet and calf area. And there’s a lot of different strengthening and stretching exercises and most of the groups and in most cases they improve the conditions and they’re going to help prevent this from happening in the future. And people often have dorms or what’s known as delayed onset muscle soreness after they participate in unusual or unfamiliar activities. They use this lower portion of the feet and leg and calf muscles and calf muscles they tend to be affected by DOMS and soreness more often than other muscle groups. Kind of like a high endurance muscle it can take a lot of used to walking a lot.
So when we really focus on these movements of the calf and the feet are not typically used to what we’ve seen at the Best chiropractor in Franklin at Healthworks Chiropractic is that you’re developing a lot of things like shin splints and dysfunction in these areas. But we want to help that by showing you some light stretching exercises to help improve these conditions and relieve some of the pain associated with it. So give us a call a day at Healthworks chiropractic. We are the best chiropractor in Franklin and we’re here to help you with these lower leg dysfunctions. You may be experiencing. So give us a call day our phone number 6 1 5 7 9 1 9 1 7. Well be more than happy to take a look at you at Healthworks chiropractor. The best chiropractor in Frankfurt can help you we will help you for the best price in town. So give us a call today 6 1 5 7 9 1 9 9 1 7. And we’re here to help you with these dysfunctions. Check you out and make sure there’s no underlying cause of the dysfunction in your body. Health Works chiropractic were located at 284 Seymour Lane Suite 100 in Franklin Tennessee are phone numbers 7 9 1 9 9 1 7. We’re here to help you with the lower leg dysfunction. So give us a call today will be more than happy to help you out.