Tennessee Murfreesboro Chiropractor | Lower Body Movement

At Healthworks Chiropractic a Tennessee Murfreesboro Chiropractor We have two locations one in Franklin Tennessee one in Murfreesboro Tennessee. And you know lower body. You know like we kind of talked about in previous articles like the upper body things can happen where there can be a lot of dysfunction and as we know the feeling and the function of your body are very very closely related. And if there’s a problem on one side it may cause a problem on the opposing side. So we want to look at it like the hips and the pelvis area. A lot of people have a pelvis that’s rotated one way or the other. So if we if we of put our hand on what’s known as our A-S I guess you know the spine of our or iliac crest of our hip bone we can kind of get a feeling of where our hips are at and where they’re kind of resting now. You know you can tell if you kind of protrude your butt out like you ever does but that you know you’re excessively rotating that hit interiorly or forward. And when we pull the butt under we bring the hips back in the opposing direction. So it’s trying to find a neutral place for that pelvis to rest in a good way to do this is to almost pretend that somebody is about to punch you in their stomach. So tighten your core kind of push the butt out slightly. Getting a nice Lindora sister or a nice little bit of a curve in your lower back and you’re stabilizing your body like somebody is going to punch you in your stomach and sloppy on your butt.Candidate keep your body nice and rigid and stable throughout the whole entire about oh if you’re lifting something you know you have a job that’s that strenuous and you have to support your body. You know things like weight belts and things like that are back braces are great for heavier loads and repetitive motions. You’re doing it constantly. But if you don’t have those things it’s always good to use Tennessee Murfreesboro Chiropractor  your body as kind of a natural brace and be able to turn on that brace when you’re supporting your body if your body has the strength and it’s been pushed under those loads. It’s very important that we adapt our body to a stimulus like you know weight lifting or something like that if you’re not used to  Tennessee Murfreesboro Chiropractor that motion and then you just suddenly start to do that motion. Your body is going to act accordingly and you could potentially injure yourself if you’re not used to putting that kind of stress on your body. So you know it’s best that we warm up for things or prep our body for something if it’s expected. So we reduce the risk of injury and hurting ourselves tremendously when we do these types of things. So that’s what we want to teach you at Healthworks Chiropractic in Franklin in Murfreesboro Tennessee. And you want to guide you along the way and make sure that your body and your feelings and your function are you know optimally performing so you reduce the risk of injury and you help your body heal as promptly and fast as possible. So at Healthworks chiropractic we can certainly help you do that. We want to help you do that. So please give us a call today.

Our phone number for our Franklin Tennessee location is 6 1 5 7 9 1 9 9 1 7. Or our Murfreesboro Tennessee location which our phone number there is 6 1 5 8 6 7 1 1 4 4 0 0 helpers chiropractic can certainly help with a lot of dysfunction in the body and getting the body to optimally perform to the best of its ability and that’s what we want to do. Healthworks chiropractic can we can do we’ve helped so many others you know help the feeling and the function of their body. So give us a call today at 6 1 5 7 9 1 9 1 7. In Murfreesboro Tennessee location’s 6 1 5 8 6 7 1 1 4 4 0 4 x chiropractic and can certainly help you and get back to feeling better focusing better and doing things that you love to do with software or kind of after Helford practic. Please come see us today if you’re experiencing any pain or in upper or lower body. You know you’re experiencing some neck pain lower back pain hip pain. Oftentimes we see pain in the side joints of the secretly joints and the two notches or the dimples on the back portion of your lower spine and we want to help you do that at Healthworks chiropractic thing gets you feeling better. You know sometimes you can do what’s known as a side joint reset where you kind of you know oppose the legs in opposite directions you can lie flat on your back keeping your spine neutral and you’re kind of creating an even pressure in there to help reset that area.

You know lining the pelvis and that joint in your hips to make it kind of in a neutral position. But the main thing with this is that we keep the pelvis and everything in a very neutral and stable position. So if you think you’re dealing with anything like this please give us a call a day or Franklin Tennessee location is located at two four Seaboard Lane and Suite 100 and that’s in Franklin Tennessee and our phone number Tennessee Murfreesboro Chiropractor  is 6 1 5 7 1 9 9 1 7 or our Murfreesboro Tennessee location our phone number there is 6 1 5 8 6 7 1 1 4 4 and we’re located there at 925 South Church Street and suite a 200 and that’s in Murfreesboro Tennessee. Come see us today at Healthworks chiropractic and we can help get the dysfunction on your body and get you feeling and functioning a whole lot better. So please come see us today at Healthworks chiropractic and we’ll take good care of you. We do our best to make sure our patients get the most treatment and honest treatment. And that’s why we’re one of the top actors in the middle Tennessee area. So give us a call today at Healthworks chiropractic we can help.