Stiffness And Tightness In The Neck | Healthworks Chiropractic | The Relationship of The Shoulders And Neck
at Healthworks Chiropractic talked about stiffness and tightness in the neck and how that kind of correlates to the shoulders in your posture. Basically this stiffness and tightness in the neck highly highly relates to shoulder stability and how everything kind of functions as a whole unit. And when we when we do this you know testing Healthworks hair practic we want to make sure that everything is in order and we get the best out of our bodies then we can properly function throughout our day. So the rotator cuff in particular you know we look at the rotator cuff and it’s stability in our body and how it kind of stabilize their head which if we have these areas stabilize it can prevent stiffness and tightness in the neck. So the rotator cuff it’s basically a group of four small muscles that attach at the scapula which is your shoulder blade of that wing area on the back portion of your spine to the humerus or the upper portion of the arm bone. And it’s going to act as a dynamic stabilizer of the shoulder joint when it moves in different directions side to side up and down you know all the different motions that you have to do with your shoulder. And if there’s some dysfunction along the shoulder of the scapula it’s definitely going to affect your neck and it will or could potentially cause things like stiffness and tightness in the neck. And when we look at these just like other tendon issues the rotator cuff is very susceptible to becoming injured if overloaded. So building up the strength and endurance of these muscles is very very important for overall shoulder health.
And you know contrary to popular belief it’s nearly impossible to isolate each specific muscle of the rotator cuff. So performing specific movements at the shoulder based on where the injury is occurred on the rotator cuff or tendon abnormal days are found on imaging like MRI eyes. It doesn’t work as well as people once thought. So it’s more of a related to that movement and demonstrate weakness and or pain of the rotator cuff and how this kind of correlates to your two years. You know your neck is these muscles are kind of kinked up or there is a dysfunction in these muscles there is a slight tear in the rotator cuff. It can certainly cause things like stiffness and tightness in the neck. So no you can do a couple of different exercises that can help these like flexion with isometric extra rotation abduction with symmetric extreme rotation bringing the shoulder in close to your body and abduction away from the body with an asymmetric horizontal abduction external rotation I and about 90 degrees elevation with the body on the arm rotation horizontal abduction I symmetric at 90 degrees. Key points that all these movements kind of address is when you’re performing the overhead movements with maintain load on the shoulder or a weight to the shoulder external rotators when you’re kind of going back like your backtesting somebody can help build strength and dynamic stabilization to the range of motion.
So the exercise shown that we’ve talked about here are a great way to work on both wrote rotator cuff and scaffolder muscle strength at the same time basically hold the weight an extra rotation or with your arm rotated back at a stable angle and walking with it can actually help shoulder stability. And when we strengthen these areas you know it’s similar to a close team exercise our arm and hand fixed on the floor exercise but it’s reformed an open chain or hand free to move and move in the environment which can be helpful as a modification if traditional open chain exercises are not well tolerated or entry points open chain exercises. If you’re struggling with shoulder stability so stability is very very useful and in the overall spectrum of stiffness and tightness in the neck. And if we get stiffness and tightness in the neck you know it could be an indicator of a dysfunction or a shoulder. Not only are cervical spine or neck but the shoulder of the of humor will join. It’s one of the most mobile joints in our body due to its bony anatomy and the amount of the Joint Council and tissue around the bone that helps hold the joint sOccket and Surette surrounding ligaments allow movement and basically this is usually a good thing but for individuals who have suffered some type of traumatic injury that we’ve seen here at Healthworks chiropractic you know whiplash car accidents some stuff like that it can cause the connective tissue around the joint to become overstretch either from a joint subluxation you know something like a partial dislocation or add fall and dislocation the demand on the deep shoulder stabilizer muscles you know like we’re talking about the rotator cuff those four muscles become much higher as the passive stabilizers like the capsule of the joint in the ligaments become less effective.
You know it’s very effective to keep everything in mind you know that the shoulder relates to stiffness and tightness in the neck because everything with our shoulder affects our neck and vice versa. If there is a dysfunction or neck it could potentially affect our shoulder or elbow or wrist. It’s all a chain. And if we remember that then we can we know where to look for the dysfunction. And that’s what we’re trying to do here at Healthworks Chiropractic is look at dysfunction not only in the bones the structures but also the surrounding areas the tissue of the body. You know things like the rotator cuff muscles we look at these things and we figure out you know where the dysfunction lies and if we can help with this function if not we’ll be more than happy to refer you to somebody that can help you. But health works Chiropractic is our job to look at everything structurally to make sure you function the best. So if you’re looking for one of the top specialists for spinal and Health Wellness look no further than Healthworks chiropractic where one of the top chiropractors in the middle Tennessee area we have two locations one located conveniently in Franklin Tennessee at 2 8 4 Seaborg Lane and Suite 100 in Franklin Tennessee and our phone number for the Franklin Tennessee office is 6 1 5 7 9 1 9 9 1 7. And we also have another location in Murfreesboro Tennessee. It’s another Middle Tennessee location and the address for that Murfreesboro Tennessee location is nine to five South Church Street Suite a 200 in Murfreesboro Tennessee. And the phone number for the merger of Tennessee offices 6 1 5 8 6 7 1 1 4 4.
Come see us today at Healthworks chiropractic if you think you may have a shoulder issue that is directly correlating to some stiffness and tightness in the neck. You know we want to help cure stiffness and tightness in the neck and keep you pain free keep you stabilize so you can start doing the things that you love to do. We have several different treatment options that we do to help soft tissue injuries as well. Active range of motion passive range of motion and are Cayley’s or therapy can certainly help heal some soft tissue injuries. So give us a call today at Healthworks chiropractor either in Franklin Tennessee at 6 1 5 7 9 1 9 9 1 7 or in Murfreesboro Tennessee it’s 6 1 5 8 6 7 1 1 4 4. Come see us at Healthworks chiropractor today if you’re getting stiffness and tightness in the neck and you think it may be coming from your shoulder we can certainly help with that stiffness and tightness in the neck. So come see us today at Healthworks chiropractic.