Stiffness And Tightness In The Neck | Healthworks Chiropractic | Sleep And Neck Pain
Today at Healthworks chiropractic I want to talk about sleep position and how your sleep position may be causing stiffness and tightness in the neck and you know sleep position. We have to sleep to repair our bodies. So it’s imperative that we put our body in in the best position possible to to help our musculature and our spine stay healthy. And I believe the best posture while you sleep is you know the optimal position for your body. And you know there are several pillows and different devices that are great for supporting the neck musculature and the spine while we sleep. There’s also a lot of products that are bad that don’t support the neck while we’re resting. So anything that has some surgical support or is going to support that natural curve in your neck is going to be beneficial while you sleep. So things like that we sell here at Healthworks chiropractic we sell a cervical or decor Pillow. And this one has a special little dip in the center of it that comes in different sizes as well to support that that natual curve in your neck and has a natural Stiffness And Tightness In The Neck in your neck to where we want that curvature and even spacing throughout the seven deaths of your your cervical spine or your neck. So you know there’s there’s different things that we can do to help them most traction than that and help to restore that curvature in the neck. So while you sleep you won’t you won’t get that stiffness and tightness in the neck. Upon waking up and that neck wedge actually helps to restore to restore that curve that natural curvature in your neck Stiffness And Tightness In The Neck .
Nice like she sees shape curves in your neck. And if we lose that curve which we’re seeing that more and more nowadays with more smart smarter devices and people on computers and driving a whole lot with their head kind in a forward position where in front of their body putting a lot of pressure on the neck and over years and years of doing this they can actually reverse that curve in your neck. So the more that we we use precaution while we are doing something for you know six to eight hours a night. The moral where we need to be of our positioning of our head and the optimal position is typically on your back you know lying flat on your back with some support underneath your neck with your shoulders not too hunched up or or you know your shoulders kind of going towards your ears. You know that’s going to lead to a lot of stiffness and tightness in the neck. If you’re lying on your side with your head tilted to one side or the other kind of flex Stover you’re going to you may potentially get some stiffness and tightness in the neck or if you’re lying on your back you know you may be getting some stiffness and tightness in the neck from kind of straining those areas almost like you’re looking to the side for the whole night. If you think about it you’re keeping your head in this position for a long long time throughout the night.
And if you move a slight little bit you can strain and structure these muscles and they’re going to go into spasms and Stiffness And Tightness In The Neck it can lead to things like headaches migraines and just general stiffness and tightness in the neck. And we don’t want that at Healthworks chiropractic we believe we can we can help you out help you stay pain free. Live a more productive life without stiffness and tightness in the neck alleviating these things such as stiffness and tightness in the neck while you’re sleeping is one of the things that we want to do and we believe that regular adjustments can help with these things you know regular adjustments helping to make sure that those areas stay alert stay aligned and supported while you sleep is going to be very very beneficial. And you know these things are important and preventative care as well. If we know a proper proper sleep position then we’ll be able to take care of our neck in our spine a little bit better and prevent things like stiffness and tightness in the neck. And if we can prevent these things then we can get quality rest and quality arrests of course helps our body repair from injuries. If you’re active you like to exercise you know if you have some type of tissue damage you know we do offer things a Healthworks chiropractics white Cayley’s or therapy that can help with soft tissue injuries. But if you’re not doing the other stuff no adequate rest and adequate fluid then these other things may not heal the body as quickly as we’d like them to get you pain free and prevent that stiffness and tightness in the neck dysfunctions and movement plays a big role in these things as well.
And we want to help those things and eliminate stiffness and tightness in the neck for the long term so that we can we can do the things that we want to do and you know feel better throughout her everyday life function better have better cognitive abilities. And that all comes from the neck as well. We believe we can help you with that at Healthworks chiropractics. So if you’re dealing with stiffness and the type and tightness in the neck. Upon waking up in the mornings you know give us a call. We have two locations in the middle Tennessee area. One is in Franklin Tennessee which is located at 2 8 4 Seaboard Lane in Franklin Tennessee. And the phone number for our Franklin Tennessee office is 6 1 5 7 9 1 9 9 1 7. We also have another location in Murfreesboro Tennessee and it’s located at 9 to 5 South Church Street in Suite 200 in Murfreesboro Tennessee. And the phone number for our Murfreesboro Tennessee office is 6 1 5 8 6 7 1 1 4 4. And if you’re dealing with this stiffness and tightness in the neck from sleeping you know we want to look at the position of our head while we’re arresting and to make sure that there’s no dysfunction in our body or underlying cause for this stiffness and tightness in the neck. So if you’re worried about your neck and your spinal health then come see us at Healthworks chiropractic today and we’ll take great care of you and make sure that you can function and do the things that you love to do without that stiffness and tightness in the neck and be able to repair your body with sleep and adequate rest.
Getting the most out of your rest a lot of people tell us that after they’ve had even their first adjustment they just feel a whole lot better and are getting such restful sleep. And Stiffness And Tightness In The Neck we want to make sure that your body is in the proper position for these things so give us a call a day at Healthworks chiropractic our Franklin Tennessee office 6 1 5 7 9 1 9 9 1 7 or Murfreesboro Tennessee office 6 1 5 8 6 7 1 1 4 4 Health Works chiropractic. We can help alleviate stiffness and tightness in the neck while you’re while you’re sleeping and while you’re rising and throughout your day. So give us a call today at Healthworks chiropractic.