Stiffness And Tightness In The Neck | Healthworks Chiropractic | Hips And The Neck
Today Healthworks chiropractic I want to talk about how your hips can lead to stiffness and tightness in the neck. There’s a lot of varying factors that are associated with stiffness and tightness in the neck health works chiropractic we see a lot of patients that come to us with this problem and we know the chain of the body from the fee to the knees to the hips to the shoulder to the neck. How how one can that chain can affect everything. And you know if your hips are an even or unlevel or you lean to one side a lot it’s going to cause unevenness in the shoulders because it’s all connected. Stiffness And Tightness In The Neck And when we when we make an area here it’s going to kick up above that area to and also carrying a lot of dysfunction. So our one thing that we see a lot is people who who lean to one particular side like let’s say a few lean to your right side you’re kind of changing your hip. So it’s it’s creating this tightness in the erector muscles of the spine that kind of keep you upright. And specifically the quadrate Eslam Boram or the q l muscle for short it’s going to be come short of connecting at your your rib to your your hit. It becomes shortened and you’re in this kind of constant state of side bending. It’s called lateral flexion where you’re kind of hunched up to one side or the other. And what that’s going to do is make that shoulder drop on that same side.
So what that does is it lengthens it over stretches those muscles in your trapezius your trapezius muscles kind of the muscles that connect from your shoulder to tension muscles. So what happens when those areas get really tense and overstretch as they become weak. And when they become weak they they have a spasm reflex or they’ll spasm on you know just kind of a ball and tense up and the opposite side that can be true for the opposite side to where it just stays kind of real real tight and tense and there’s an uneven balance on the shoulders because of the hips and I Healthworks chiropractic Stiffness And Tightness In The Neck we see this a lot of the people who drive the kind of height there but when they drive or send them whether they’re out work or you know whatever you do there there can be a lot of different factors into while you why you’re getting that stiffness and tightness in the neck at best and necessarily always have to be that you know your heads forward where you’re sitting I can cure a lot of these things can contribute a lot of the time it’s a mixture of things. It’s not just one thing but specifically the hips when they’re on even they create that stiffness and tightness in the neck and it can create a lot of problems things like headaches or just general tension in that workers become weakened over time. And it’s our job in health care practice to provide you know a natural relief for us. And one of the things that we do is show corrective exercises for these things it stretches.
So we’ve got to loosen up that tissue so we have things like K laser therapy where if you do have some areas where you overcharge these areas from setting and even in here and you’re on here on your boxer your hips are on even. We have things to help kind of ease that tension. Mike our K laser therapy and muscle stem where we can send these different signals or in the case of laser case send a light that penetrates to the tissue helping that tissue heal you get better blood flow to it which in turn better blood flow means better healing time. The heat also can help with loosening the tension in that muscle or you know kind of releasing relieving that spasm that you’re having. You know if there’s some degenerative changes we’ll do or try spinal decompression on you on your neck getting cervical spine and it can it can really alleviate some of that tension that you’re having if you have any degenerative changes to that. Also play a factor into that stiffness and tightness in the neck. Then we can we can put you on that spinal decompression and kind of alleviate that pressure that you’re feeling. You know if the hips are kind of the main cause of it you know we may want to do a dual treatment where we do the lumbar spine or the lower back decompression at a certain angle. Typically if the hips you know it’ll be at a 5 10 degree angle and kind of pull those hips down and then creating evenness and you know through therapeutic exercise that would give you creating stability stability in the lower back.
So if we have stability in that lower back we can kind of get the hips a little more and even make sure those muscles aren’t as tight to the sides of our our back of our lower back and kind of the rib cage area. We can we can make sure that those areas are are loosened the hamstrings are not overly tight or tense and that we restore proper function to the body and we can do this a Healthworks chiropractics we have a lot of different ways that we do this some of which I mentioned the the therapy the muscle stem with the rollers kind of loosen up tension do a little bit of soft tissue work corrective exercises create more stable areas that need it in the body. You know health works chiropractic we can do all these things. One of the top chiropractors in the real Tennessee area. So if you’re having stiffness and tightness in the neck you think your hips may be the cause of this stiffness and tightness in the neck. Come see us today we have two locations in middle Tennessee conveniently located in Franklin Tennessee. We have a location that’s located at 2 8 4 Seaboard Lane Suite 100 in Franklin Tennessee. And then we also have another location in Murfreesboro Tennessee which is located at 9 to 5 South Church Street in Murfreesboro Tennessee. Suite 200. Our Franklin Tennessee office this phone number is 6 1 5 7 9 1 9 9 1 7 or Murfreesboro Tennessee offices phone number is 6 1 5 8 6 7 1 0 1 4 4. If you’re looking for some relief from stiffness and tightness in the neck or you’re getting it you’re getting kind of a combination of stiffness and tightness in the neck and some lower back pain.
Come see us today because the body works is one whole unit in the first one kink in that unit or in that chain it’s going to create a lot of dysfunction and it can cause a lot of discomfort as well. So we want to help you with that at Healthworks tire Proctor can get you feeling and functioning to the best of your ability. So come see us today at Healthworks chiropractic our location in Franklin Tennessee. Our phone number there is 6 1 5 7 9 1 9 9 1 7 4 in Murfreesboro Tennessee 6 1 5 8 6 7 1 1 4 4. Come see us at Healthworks Skaar today and we can certainly help get you feeling and functioning better than ever before. At Healthworks chiropractor we can help with stiffness and tightness in the neck. So come see us today at Healthworks chiropractic and we can cure and prevent stiffness and tightness in the neck.