Pain In Neck From Sitting At Computer All Day | Healthworks Chiropractic | The Cervical Vertebrae
I want to talk to you about pain in the neck from sitting at a computer all day. And some of the things that you can do to to alleviate these things such as stretching still stabilization exercises for not only the neck but the shoulder as well. You know things things that you can do to strengthen your external rotators of your shoulder because those are going to help rotate your shoulders back kind of like you’re rolling your shoulders back. You know this can be down with exercise like band for pars where they’re working. The poster here deltoids specially if you rotate your your fingers out so you’re pointing outward.
You know we want to try to avoid being in internal rotation where you’re almost like you’re pouring a cop out you know forward there’s some things that you can do to help this posture if you’re at the computer and you’re getting pain in the neck from sitting at a computer all day. And you know strengthen those muscles are going to be a crucial part in that because they’re going to help keep your shoulders down and back and keep your scapular or that kind of your shoulder blade area and a very you know on the wings position if you’re a winged scapula where you’re kind of protruding forward. And you can kind of fit your hand in your shoulder blade. That’s not a good thing because you know that means you’re either internally rotated to the point where that bone is kind of protruding out and we want to help to suit that shoulder blade down under and have the ability to retract and move our scapula know rather than just being this forward Postrel time where pectoral muscles are tight in the back for next week. It’s a good thing at Healthworks chiropractic Pain In Neck From Sitting At Computer All Day to get a check up kind of see how things are situated in your body. And you know if you’re what you’re feeling it is affecting your function and your ability to concentrate throughout the day. Come see us at Healthworks chiropractic we have two locations can be located in the middle Tennessee area. One location is located in Franklin Tennessee at two four Seaboard Lane and Suite 100 in Franklin Tennessee. The phone number for that Franklin Tennessee office is 6 1 5 7 9 1 9 9 1 7.
Also have another location in Murfreesboro Tennessee which is located at 9 to 5 South Church Street and Suite 200 in Murfreesboro Tennessee. The phone number for that office is 6 1 5 8 6 7 1 1 4 4. If you’re dealing with these things at Healthworks chiropractic we want to help to alleviate them if you get them a pain in the neck from sitting at her all day. You’re a student or maybe are an office worker have a desk job and you have to work on the computer a lot. All want to be in the most ergonomic full position for these things and you know Healthworks care practic we can certainly help you to get you feeling better functioning better for the long haul. We truly care about health workers chiropractic and we want to get you feeling optimally throughout the day so we can alleviate the pain and discomfort that you have and we certainly know how to help because we see these these problems a whole lot. And as technology grows and grows more and more we’ll see more of this stuff. And unfortunately because their postures are going to be compromised and some different things are going to happen as we grow with technology we have to learn how to have our body adapt to that technology Pain In Neck From Sitting At Computer All Day. So we we stay pain free for the long run you know not just temporarily for the long haul that’s why Chiropractic is so big because people are getting a lot of pain in the neck from sitting that computer all day and they don’t know what to do and they don’t know how to solve it.
You know and we believe that regular adjustments and maintenance protocols with your spine you know are very important in alleviating this problem and growing with technology and our bodies have to adapt to things and we don’t want them to adapt the wrong way and be in pain you know pain is a trigger that something may not necessarily be going right if it’s just very sudden or cute and then it can turn into chronic pain. So once we’re we’re in that chronic stage you know it takes a little longer to get out of that because it took our bodies a while to get into that pain and get into those positions that may compromise our spinal health that are muscular. Sure. And you know I Healthworks her practical we want to help to solve those things because you know if you’re feeling you’re not feeling very well you know your your shoulders your next tense you are a pain in the neck from Sydney and computer all day. We want to see if there’s any underlying cause for that discomfort or pain. And that’s something that we can do at Health Works chiropractic today. So come come see us today if you’re having pain in the neck from sitting at computer all day because we know how to help because we see these problems a lot at Healthworks chiropractic and we know how to combat them and get you feeling and functioning better for the long haul. Keep your pain free and you know knowing what to do when you have these functions in your body. It’s a large portion of it.
And the more you know and the more you can kind of educate yourself about these problems and about proper posture because if you’re having pain in the neck from senior computer all day and you can’t find a good solution to it. Come see us at Healthworks chiropractics. Day two locations can be located in the middle Tennessee area. One location is at Franklin Tennessee at 2 8 4 Seaboard Lane in Franklin Tennessee and Suite 100. The phone number for that Franklin Tennessee office is 6 1 5 7 9 1 9 9 1 7. And then also another location in Murfreesboro Tennessee located that 9 to 5 South Church Street Suite two and a phone number for that Murfreesboro Tennessee office is 6 1 5 8 6 7 1 1 4 4. Come see us at Healthworks chiropractor today. And we can get you feeling and functioning better for the long haul. You know we’re here to help you if you are a pain in the neck from Sedat computer all day if you’re a student. You can’t seem to find any relief for it. Give us a call at Healthworks chiropractic today there in Franklin Tennessee it’s 6 1 5 7 9 1 9 9 1 7 or in Murfreesboro Tennessee at 6 1 5 8 6 7 1 1 4 4. We can certainly help at Healthworks chiropractic gets you feeling functioning better if you’re experiencing pain and neck from sitting at computer Alday and you don’t know what to do. Look no further than Healthworks chiropractic. We can get you feeling and functioning better than you ever thought was possible. Give us a call a day in Franklin Tennessee 6 1 5 7 9 1 9 9 1 7. Or in Murfreesboro Tennessee it’s 6 1 5 8 6 7 1 1 4 4.We’re here to help out health works chiropractic and we truly believe that we can do that. So come see us today if you’re experiencing pain and neck from sitting at computer all day. We want to help at Healthworks chiropractic.