Pain In Neck From Sitting At Computer All Day | Healthworks Chiropractic | Monitor Position
Today at Healthworks chiropractic I want to talk to you about pain from sitting at a computer all day. So if you’re sitting on my computer all day or you have a desk job and you’re experiencing pain and neck from sitting at the computer all day. Come see us at Healthworks chiropractic we work with a lot of different populations you know from the working class where they work in office or at a desk job. You know if you’re experiencing these things sitting in computer sometimes we can get this forward had posture where we get that pain in the neck from sitting at a computer all day. And we don’t take breaks throughout the day and we were just kind of not that rounded position where are our packs get kind of tied her neck gets a little tense and weak. We get headaches from these things. You know office jobs can be very rigorous. You know if you’re sitting at a computer all day and you’re experiencing that pain and neck from sitting at computer all day you know whatever you may be doing you know it can be affecting your neck and there could be some degenerative changes kind of going on in there. We want to help with these things at Healthworks chiropractic because we see a lot of different people throughout the day and there’s a lot of different treatment options that we can offer at Healthworks chiropractic to get the relief that you deserve if you’re experiencing that pain in your neck. There could be a lot of different causes for it.
And we want to help you for the long haul and make sure that the areas that are that are weak and tight are underdeveloped can catch up to the rest of the body and get you feeling better functioning better for the long run. And we know these things are Healthworks chiropractic because we have a lot of experience with them. And if you’re a pain in neck from sitting on my computer all day we want to get you get you feeling better functioning better and and knowing the things that are right for your body to do and neck pain while sitting on the computer can do drastically decrease your function throughout the day. And if you’re experiencing neck pain sitting at a computer all day you know there’s there’s a lot of reasons for this. There can be a postural strain for this and you can create better postural habits by maintaining a posture. It’s it’s one of the most important factors in preventing neck pain overall especially while you’re sitting at a computer you know if you’re if your job involves this. There’s a lot of factors in preventing the neck pain. And many people only have the option to sit at their workstation. And you know this is very unfortunate sitting for several hours can cause significant Postrel strain in the neck back and also in the shoulders as well. And if you begin to experience that tightness or soreness the muscles that are around your spine here your shoulder girl they’re going to become extremely tense and they’re going to guard and protect our spasm in a sense. And if you continue to work in that same position for a long period of time the muscles are going to become fatigued is going to become more painful and more painful.
And if you’re getting the pain in the neck from sitting at a computer all day. You know we want to look at why what we can do to help these things and as a result you’re going to experience significant pain and muscle guarding throughout the neck and the upper back region which can inhibit a lot of different things. You know deaths set up is very important too so if you’re going to have to sit at work try to limit the time periods that you’re doing this from 20 to 30 minutes and then take a break and move around or stretch the map move the next side to side up and down. You know be supported and prevent slouching. Some office chairs are highly adjustable and can accommodate a variety of body positions and body types. Your low back in it should ideally be supported too. If you want to prevent you know hump hunching over which can affect everything kind of upward if your low back is kind of rounded and not in a natural position it can affect the neck too and you know if you’re getting neck pain from sitting at a computer all day you know you’re you’re. Yeah look at the lower structure as well the spine is kind of a hole and you know another step would be to ensure that your low back curve is supported either by the curve of the chair or a small Pelo or cushion. You know that your low back can have that proper support for your hips and your knees should be bent to about 90 degrees in your trunk or midsection should be upright with the or support at a natural height for armrest.
Another option is to use a standing desk. These have become extremely popular. If your office will allow them an ascending desk converter or an adjustable desk either of these will allow you to easily change position while working on a computer when working in a. Your feet should be comfortable distance apart you know shoulder with a part and your midsection should stay upright for the most part and you should be avoid slouching or leaning forward over a desk. Some of these different things can can you know affect how your position throughout the day and if there’s pain and neck from sitting on a computer all day. We want to help you out at Healthworks chiropractic because we believe these things. If you’re sitting at a desk and there’s pain in the neck from sitting at a computer all day you know straining your head your neck. Come see us at Healthworks chiropractic today and we can certainly help you out. We have two locations conveniently located in the middle Tennessee area. You know we have one in Franklin Tennessee which is located at 2 8 4 Seaboard Lane in Franklin Tennessee and Suite 100 and our phone number for that location is 6 1 5 7 9 1 9 9 1 7 or 8 in Murfreesboro Tennessee which is located at 9 to 5 South Church Street and Murfreesboro Tennessee and in suite 80 hundred. The phone number for that Murfreesboro Tennessee location is 6 1 5 8 6 7 1 1 4 4.
And if you have pain and neck from sitting at a computer all day you need to look at different factors like your desk position or your computer position how your lower back is positioned. If there’s a natural curve in all these different things that can can really really affect your function at work and we want to look at see if there is any underlying problems and things that we can help you out with with the Best chiropractor in the middle Tennessee area. Healthworks practice. So if you’re experiencing pain and neck from sitting at a computer all day and you’re looking for things to minimize this pain. Come see us at Healthworks chiropractor today either in Franklin Tennessee or some of us that Franklinton the office of 6 1 5 7 9 1 9 9 1 7 or in Murfreesboro Tennessee it’s 6 1 5 8 6 7 1 1 4 4. You don’t have to have pain and neck from Sydney I computer all day and there’s things that you can do to minimise this pain. So come see us today at Healthworks chiropractic.