Neck Pain Relief | Healthworks Chiropractic | Why You May Have Neck Pain
If you’re looking for neck pain relief look no further than Healthworks chiropractic. We’re here helping in leading the way in the way people deal with their neck pain. And if you want neck pain relief you need to come see us at Healthworks chiropractic because we were one of the top chiropractors in the middle Tennessee area. We have two locations we’re conveniently located in Franklin Tennessee at 2 8 4 Seaboard Lane in Franklin Tennessee and Suite 100. And our phone number and our Franklin Tennessee office is 6 1 5 7 9 1 9 9 1 7. We also have another location in Murfreesboro Tennessee and it’s located at 9 to 5 South Church Street Suite a 200 in Murfreesboro Tennessee. And the funding for our Murfreesboro Tennessee office is 6 1 5 8 6 7 1 1 4 4. Come to us at Healthworks chiropractor today if you’re looking to get neck pain relief. There’s several different reasons why you may be having neck pain or dealing with these complications that can arise from just everyday life in general postural things you know all of the time there’s going to be imbalances in the muscles of the front portion of your neck. That can really affect everything surrounding the structures. And when we have these structures impaired it’s going to create kinks in the chain in our neck. And if you’re looking for neck pain relief come see us today at Healthworks chiropractic and we can we can give you that relief that you so desperately need and that you want. You know it’s not a simple fix you know and if you’re looking for the neck pain relief that you deserve.
You know there’s a lot of different things that you can do. You know sore necks. They do happen a lot. And there’s several different things that you can get and if you have that unevenness in your shoulders that’s creating that neck pain and you’re looking for neck pain relief. Then come see us today at Healthworks or practic and we can give you that relief that you deserve and get the pain eliminated from your body and give you that neck pain relief. And there’s a lot of different reasons why this happens. And you know breathing is one of those things that can really give you neck pain relief and a Healthworks chiropractic we know the proper mechanisms to help open up your breath and help you get a deeper breath into your body so you can feel and function better. And you know you know I know that what you’re thinking is is kind of like this isn’t you know how does this make sense or what could be so life changing about breathing but when someone comes in to her office with this functional breathing patterns they’ll notice a lot of chest movement and when this happens they’ll often report feeling tight all over. Everything hurts. Can’t pick one region or can’t kind of specify an area that’s giving them pain or injured you know stressed out. Her body is constantly tight. You know some athletes actually report that they they feel beat up after every stress slash recovery efforts not just not working.
And it could be from improper breathing and if you want to get neck pain relief you need to look at all the different facets of why these things may happen. And most people are somewhat cued in that breathing is an issue but their whole stomach breathing thing doesn’t really make sense. So you’ve got to start with a few basic fundamentals to help you get that pain relief and help you get out dysfunction. Help you open up your breath and feel better and function a lot better. So you can perform better and just everyday life tasks that you like to do. And you know a great way to start is something called Crocodile breathing and this gets you face down and in the ground contact with your belly and you can hone in on that 360 expansion of the diaphragm. Everybody kind of talks about. So basically what you do is you lie on your stomach on the floor your fists stack and head resting on it and something on your lower back or partner lightly touching your sides. Inhale through your nose over four to six seconds. And you want to think of breathing into the floor and outward into your back and fill up the core space of about 360 degrees. And he pause one to two seconds after the inhale and exhale over four to six. And you don’t let the chest rise during that motion and the fists stacked get your head up a bit LAX’s those secondary accessory their muscles and keeps you from turning your face one way or another and you will for the three minutes of target breathing daily perfect before a workout or any type of physical activity.
And you work kinda feeling the motion of the first the first most work into feeling the motion first then knocked out the tempo of the inhale and exhale or inhale pause exhale breathing. And we want to function properly to perform properly and do the things that we love to do and that’s what we’re here at Healthworks chiropractic to help you get neck pain relief. And there’s a lot of ways we can we can do this and we do. Matt Healthworks chiropractic and we love doing doing things and helping our patients feel better and function better. And when you want some neck pain relief you need to look at all the different facets of why your neck is hurting. And there’s there’s traction devices that can do this and you can apply heat or ice to the painful areas. You know some people may recommend taking over-the-counter medicines like ibuprofen or sedum Netafim to get them neck pain relief if you’re looking for a more holistic approach then look no further than Healthworks care practic. We have two locations can be located in Franklin Tennessee at 2 8 4 Seaboard Lane in Franklin Tennessee and suite 100 and a phone number for our Franklin Tennessee office is 6 1 5 7 9 1 9 9 1 7. And then our Murfreesboro Tennessee office is located at nine to five South Church Street and suite 80 hundred in Murfreesboro Tennessee and the phone number is 6 1 5 8 6 7 1 1 4 4 and health works chiropractic we truly care we want to get you out neck pain relief that you desperately deserve and want. So look no further afield for the best chiropractor in the middle Tennessee area Healthworks chiropractic can certainly help you and gets you feeling and function better than ever before.Health Works chiropractic we truly care about our patients and want to make them feel better and function better for the long term. You can do slow ranges of motion for your neck that can help you go up down side to side from ear to ear. You know you know all these little motions we just keep our necks moving in Mobile so they don’t stiffen up and if you’re looking to get neck pain relief then you can do some of these things and get you feeling a whole lot better and function better than you ever thought was possible. And that’s what we do at Healthworks chiropractic. We help our patients function better and feel better and live a more productive life because at the end of the day feeling and function are highly related very very closely.