Neck Pain Relief | Healthworks Chiropractic | Tips For Neck Pain
Today at Healthworks chiropractic aren’t talking about neck pain relief and getting out of neck pain can be sometimes extremely extremely hard. And we know these things at Healthworks chiropractic because we see people with neck pain a lot. A lot of the time it is a dysfunction that is happening in their body that’s causing them this pain and we want to help them as much as we can. Health Works Karen practic. We have two locations if you’re in the middle Tennessee area and you’re looking for some relief. Look no further than Healthworks chiropractic. We have two locations located in middle Tennessee and if you’re in the area you’re looking for neck pain relief come see us at Healthworks chiropractic two locations one in Franklin Tennessee 2 8 4 Seaboard Lane in Suite 100 in Franklin Tennessee. And the phone number for that office is 6 1 5 7 9 1 9 and 1 7 or in Murfreesboro Tennessee located at 9 to 5 South Church Street in Suite a 200 in Murfreesboro Tennessee. And the phone number for that office has 6 1 5 8 6 7 1 1 4 4. And you know getting a proper position can be great. And there are certain remedies that we can do that can give you neck pain relief. You know there’s so many of us gazing into computers and sitting down at our smartphones. And that’s the majority of our day.
And it’s no wonder you know that the Centers for Disease Control Prevention reports that nearly 20 percent of us have experienced some type of neck pain within the last three months the last few months and it’s no surprise that these numbers are growing you know with all the technology are growing with technology. So we have to learn to adapt with technology. So you know a stiff neck typically results in the muscles weakening over time from poor posture of looking at that computer or whatever you may be doing. We see a lot of that at Healthworks chiropractic and our chiropractors here treat a lot of different misalignments within the spine. And you know looking down at a computer or a smartphone all day can cause the muscles around the neck and joints to actually become tired and overstretched. We also see this in people who drive a lot for their jobs. Truck drivers you know things like that when you’re driving for long periods of time looking at your smartphone or you know whatever can have the same effect on your neck. And if you’re doing this day in and day out day after day after day you’re going to get a lot of dysfunction and it can add up and it can actually displace the joints within your neck. So when we see this we want to correct these patterns as much as possible and that’s what we’re here for at Healthworks chiropractic to get neck pain relief and do the things that your body needs to do to function properly throughout the day. You know that when your neck muscles become weak and you try to turn your head and the joint no longer moves smoothly. And that’s also because it’s now out of place or misaligned. It’s a subluxation. That’s what we call the chiropractic industry.
And you know what often happens is the joint catches on something either it’s plain from a muscle or it’s hitting a nerve like an irregular portion of it or maybe it’s both of them and if you’re looking for neck pain relief you know you need to correct these these these dysfunctions in the body in the subway nations and you’ll you’re going to have instant pain in your body is going to be come a. It’s going to have this protective mechanism where it’s going to tighten up or it’s going to spasm around the areas where these pinched nerves are. This joint is kind of misaligned and your body doesn’t want you to feel pain or to hurt any more. So it’s going to clench it’s going to cause you to feel even more pain and that’s why you’re going to look for neck pain relief and it’s going to leave you wondering you know if you did something more severe leg injured yourself or slippered this you hear a lot of these terms thrown around a lot and if you’re just looking for general neck pain relief the stretching is a great tool for that you know putting your monitor that you’re looking at your computer screen your phone at eye level and keeping it a level so that you don’t you know hinder anything or move your neck in awkward position. Why are you doing these things. And you know Healthworks chiropractic we want to help you with these things and give you neck pain relief. You know keeping your phone or computer at that level is also going to counteract some things you’re helping to keep keep your neck in a neutral position giving you neck pain relief and you know looking with your eyes rather than your neck or straining your neck.
So we want to you want to minimize these things and the key to neck pain relief for a stiff neck is proper stretching and manipulation. Are the adjustments that we do here. Health first chiropractic and there’s a lot of different stresses you can do. You can roll your shoulder blades down and back. This is just kind of a general release you know loosening up the areas making small circles. Going back there’s a little bone in your back called Your scapulars shoulder blame and we don’t want that to wink out too far because that means our shoulders are kind of rolling forward and are pecs are becoming extremely tight. You can squeeze your shoulder blades back together pushing your head backwards into your car headrest or into your hands and you can hold that you know for you know up to 30 seconds I would say keeping your head in a neutral position it’s almost like you’re giving yourself a double chin. You know brain your ears to your shoulders during a little bit of a release. You can also kind of dig around in the back portion you know a lot of time your sub occipital muscles the area where you get a tension headache at the base of your skull the back of it if you kind of rub in there and you extend your head back or look up at the ceiling and then look down very slowly while putting a little bit of pressure on. Give yourself a little bit of a massage and a little bit of release by pressing down those sub occipital muscles.
And you know we see a lot of dysfunction at Healthworks chiropractic and we want to help you with these things. These are some little general tips that we give some of our patients. But the bread and butter of it is the manipulations and the. If you’re a candidate for spinal decompression which we do on the first evaluation we take a thorough evaluation of your x rays and a thorough exam to understand what you’re feeling and if we can help you and what we can do to actually help you. And that’s our job here at Healthworks chiropractic and we want to get you feeling better functioning better and doing things you love to do. So look no further than Healthworks chiropractic if you’re looking for neck pain relief. We’re here for you at health first chiropractic run of the top chiropractors in the middle Tennessee area. So give us a call at Healthworks chiropractic at 6 1 5 7 9 1 9 9 1 7. For our Franklin Tennessee office which is located at 2 8 4 Seaboard Lane and suite 100 in Franklin Tennessee. We also have another location in Murfreesboro Tennessee located at nine to five South Church Street in Murfreesboro Tennessee and suite a 200 F on a 6 1 5 8 6 7 1 1 4 4. Give us a call today at Healthworks chiropractic and we can give you neck pain relief can get you feeling better functioning better neck pain relief is extremely important. If you’re if you’re looking to get out of pain and stay out of pain look no further than Healthworks chiropractic.