Neck Pain Relief | Healthworks Chiropractic | Sleep Position for Most Restful Night
Today at Healthworks chiropractic I want to talk to you about sleep and if you’re having problems with your neck while you’re sleeping and getting you neck pain relief Cañete feel better function better stop headaches if you’re having it and if you’re just having general dysfunction the neck and you’re looking for neck pain relief. Look no further than Healthworks chiropractic. You know if you’re having problems while you sleep or having some restless nights if your next bothering you you’re looking for neck pain relief. You should also pay attention to how your position while you’re sleep what type of Pelo you’re sleeping on and you know sleeping only on your side or your back. Never on your stomach is kind of the ideal positioning of that. And when you sleep on your stomach you know oftentimes you’re going to end up twisting your head one side or the other for hours and hours on end. And it can also affect your lower back sleeping on your stomach can because your belly sinks in the bed. And if you don’t have enough support you’re going to cause yourself a lot of pain not only in the neck. And you’ll be looking for neck pain relief but you’re also going to be looking for lower back to lower back problems as well. And you know for minor minor causes or minor you know minor common causes for neck pain. If you’re looking for some neck pain relief you can try these little simple tricks you can apply some heat or ice to a painful area. You should.
Most likely if you’re looking for neck pain relief kind of find the source of the round of the source the pain and use ice for the first 48 to 72 hours and then use heat after that and you can apply heat with warm showers and hot compresses or if you have a heating pad that can also give you some relief. And you know eliminate that neck pain that you’re having and looking if you’re looking for neck pain relief. You know you can use some temporarily although we don’t recommend them a whole lot of pain relievers such as ibuprofen. You know if you’re looking to get that inflammation now a little bit faster. You know trying to do is take approaches our goal here at Healthworks chiropractic. But if you know we understand that sometimes you’re in so much pain you need to minimize that inflammation as fast as possible depending on what you did. Keep moving. You know movement isn’t always a bad thing. But you want to avoid you know twisting or jerking setting emotions or painful activities. And that’s going to help to calm that pain if you’re looking for neck pain relief and reduce that inflammation throughout your body you can also do slower range of motion exercises like looking up and down you know flexing forward and extending back very very lightly. You know ten times. Back and forth going through the range of motion that feels comfortable for you. Side to Side you know touching trying to touch your ear to your shoulder just doing what feels comfortable for you. And you know light ranges of motion.
Go through the ranges of motion I feel comfortable for you especially if you’re looking for some relief and getting that neck pain relief can be sometimes hard to find. But if you keep motion there natural motion it should help you quite a bit. You know you can you can kind of give a gentle gentle massage to the base of the skull depending on where the neck pain is kind of pressing into the area figuring out where the trigger points are at in those areas and I’m giving you a little massage. You know you want to try to sleep on a firmer mattress without a pillow or with a special cervical pillow which we sell here at Healthworks chiropractic we call home decor pillows that have kind of a girl groove in the middle of them that kind of help keep your neck in a neutral position if you’re sleep on your side or your back. You know asking us if you know you can use a soft color just to keep the next stable for a long time. You know sometimes these neck collars as well can cause you more pain than good. If you’re keeping your head stable because it’s also going to cause the muscles in your neck to weaken over time. And we don’t want that to happen to Healthworks chiropractic. We want to keep those muscles stable and strong so you can get neck pain relief and diagnosing neck pain can sometimes be a difficult task because you know there’s a lot of different factors that go along with it. Prior injuries accidents sports injuries you know what have you.
There’s a lot there’s a lot of reasons why we get neck pain and there’s several different causes for it but if you’re looking for neck pain relief these tips and these tricks are going to help you to alleviate these things until you can come see us if you’re in the middle Tennessee area at works chiropractic you know neck pain relief can be hard to come by. We want to do that for you at Healthworks chiropractor did you feeling better get you functioning better. And that’s what we do a very thorough evaluation. You know we take x rays here in the office light ranges a motion to see if there’s any areas that there’s restriction. You know look at several different things you know in your hips your mid back to see if maybe those are what’s causing your dysfunction your neck getting you feeling better and keeping you better is our goal here at Healthworks chiropractic and if you’re having neck pain and you’re looking for neck pain relief you should look no further than Healthworks chiropractic. You know one of the top chiropractors the middle Tennessee area we have a lot of different modalities that we use a lot of items that we use in the office to help give you that relief if you’re having neck pain and we want to keep you pain free is the goal. So we have a Cayley’s or the health so soft tissue injuries a lot of time people will get you know trigger points to do a little bit of soft tissue work while we do the Cayley’s or therapy it can help heal that soft tissue a little bit faster. Break up any scar tissue that you may have from a prior injury or some whiplash. You know we here at Healthworks chiropractic are going to give you the relief that you need and that you deserve.
So give us a call today either in or Franklin Tennessee office which we’re located in Franklin Tennessee at 2 8 4 Seaboard Lane in Suite 100 in Franklin Tennessee or give us a call at our Franklin Tennessee office at 6 1 5 7 9 1 9 9 1 7 or in Murfreesboro Tennessee. You can come see us today or located at 9 to 5 South Church Street in Suite a 200. In Murfreesboro Tennessee. And our phone number there is 6 1 5 8 6 7 1 1 4 4. Or visit us online at www.healthworkschiropractic.net And come see us today if you’re looking for relief from neck pain and we can give it to you we have a lot of different options. It will be more than willing to work with you if we can you know we can help you. We want to give you the best path and describe it to you. Yes detail as possible to give you the relief that you need. Get you feeling better functioning better as our whole goal at Healthworks chiropractic so please come see us a day if you’re looking for neck pain relief. We want to help you today and get you feeling better functioning better for the long term. At Healthworks chiropractic so give us a call. Franklin Tennessee office is 6 1 5 7 9 1 9 9 1 7 or in Murfreesboro Tennessee it’s 6 1 5 8 6 7 1 1 4 4. If you’re looking for neck pain relief look no further than Healthworks chiropractic.