Murfreesboro TN Chiroprator | Healthworks Chiropractic | Correcting Forward Head Posture
Today at Healthworks chiropractic we are going to be talking about forward had posture. If you’re looking for a Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic located at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number 6 1 5 8 6 7 1 1 4 4. So incorrect forward had posture can lead to a lot of chronic pain. You may experience Murfreesboro Tennessee chiropractor numbness in the arms and hands. Regarding the severity of that posture even improper breathing or you may experience pinched nerves neck pain is often accompanied by misalignment in the area between your shoulders and your head. A lot of times if you do sit at a computer for long periods of time or you are driving a lot for either your job or your family you might as well be experiencing forward head posture and this is any strain of the muscles of your neck leading to pain and even worsening your neck posture. So Ford had posture often results in a strength Murfreesboro Tennessee chiropractor and balance this imbalance happens between your muscles that support and move your neck shoulders and head your muscles essentially become weak and they may become short tight or you may even experience Murfreesboro Tennessee chiropractor some strained some of the causes of Ford had posture include incorrect breathing habits. Text next sofa neck computer neck reader’s neck rotational buttocks. If you are athletic and you’re using one part of your body more dominantly than the other. Weakness in the neck muscles can also lead to forward hip posture. Any type of injuries such as a neck sprain or a strain.
Again if you are looking for a Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic located at 925 South Church Street 1200 Murfreesboro Tennessee 3 7 1 3 0 phone number 6 1 5 8 6 7 1 1 4 4. Some symptoms of forward has Pead posture may include teeth clenching he may experience some fatigue or even arthritis. You may experience chronic pain in your neck shoulders upper lower and middle back rounded shoulders decrease in your normal range of motion a muscle spasms he may experience numbness or tingling in your hands and arms or even tightness or soreness in your neck. Again if you’re looking for a Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic located at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Phone Number 6 1 5 8 6 7 1 1 4 4. Again you also may experience disc degeneration sleep apnea and also facial pain due to the street in your upper neck. Any standing or sitting accompanied with exercising and stretching can strengthen your neck and may help get some of that alignment back stretching may also help those neck muscles. Generally they can get very tight if you are sitting or straining those. So stretching may also relieve some pain. The first thing you want to do is diagnose your posture and with this you can do a wall test. So you want to stand with your back flush against a wall keeping your heels in your shoulders or keeping your heels shoulder with the part you under pressure but up against the wall and just be sure that your shoulder blades are touching the wall. This is really important.
While during this exercise you may want to squeeze your shoulder blades together but as you do get into the correct position. Pay attention to your head position notice whether the back of your head touches the wall. again the correct position by to make sure you’re at the back of your head. Touch the wall. You do want to stand this way for one minute. This is your correct head posture and you want your body to remember that. Make sure that you are standing very still and you’re not simply moving your head backwards because that will actually increase the curve of your neck. Again if you are looking for a Murfreesboro Tennessee chiropractor visit us at chiropractic were located at 925 South Church Street 200 Murfreesboro Tennessee 3 7 1 3 0 0 phone number 6 1 5 8 6 7 1 1 4 4. So it’s important to regularly stretch the back of your neck. And with this you want to stand up straight toting your chin to your chest. You want to get both of your hands behind your head. Don’t pull down the words on your head but do allow the weight of your arms to apply gently just some gentle pressure on your head so that you can stretch out the back of your neck. You to hold this stretch for about 30 seconds and you want to repeat three more times. The next important exercise not only stretching the back of your neck but also the sides. You want to stand or you can sit up straight whichever is more comfortable. Just keep your face your nose facing straight ahead bringing your right ear to your shoulder.
You want to rest that position just for a few seconds and then gently pull away in the opposite direction. If your shoulders do slump forward bend your left elbow then place your left arm behind your back and this will give you a little bit more support. You can do this for 30 seconds on each side repeating 3 times again if you’re looking for a Murfreesboro Tennessee chiropractor you can visit us at 925 South Church Street 1200 200 Murfreesboro Tennessee 3 7 1 3 0. Another important exercise would be to stress stretch your chest muscles. With this you want to walk into an open doorway just placing your right arm against the right side of the door. Keep that palm facing the door. You won’t bend your elbow keeping it at a 90 degree angle and keep that forearm right against the side of the door. You want to take just a small step forward. Keep your forum touching the door but you want to fill that stretch and your chest muscle. It’s going to be close to your armpit and you in a hole that stretch for about 30 seconds and then repeated on the opposite side doing the same exercise again if you’re looking for in Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic we are located at 925 South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0 phone number 6 1 5 8 6 7 0 1 1 4 4. Again if you’re looking for Murfreesboro Tennessee chiropractor you can visit us at Healthworks chiropractic. We’re looking at 925 South Church Street 200. Murfreesboro Tennessee 3 7 1 3 0. Phone Number 6 1 5 6 7 1 1 4 4.
And again we are just going over forward head posture how to diagnosis how to perform the wall test and how to properly do stretches just so you can loosen up that muscle and prevent any type of weakness or injuries going forward.