Murfreesboro TN Chiropractor | Healthworks Chiropractic| Vitamins and Minerals

Today Healthworks chiropractic we’re going to be talking about vitamins and minerals and the benefits of both what it actually does and where both the vitamins and minerals are found. If you are looking for a Murfreesboro Tennessee chiropractor visit us at nine twenty five South Church Street a 200 at Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So first off we’re going to start out with vitamins vitamin. Simply allow your body to grow and develop to the best of its ability. They also play a really important role in the overall function of your body such as metabolism immunity and digestion. There are 13 essential vitamins and I’m going to go over what they actually do in where each vitamin is found. Again if you’re looking for a Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic located at 925 South Church Street a 200 Murphysboro Tennessee’s 3 7 1 3 0 phone number 6 1 5 8 6 7 1 1 4 4. So the first Fadiman we’re going to talk about is a common one vitamin A. So what it does is it helps with their vision of skin and bone formation red blood cell formation reproduction immune function and your growth and development. So where you can find vitamin A would be any type of fortified cereals vitamin A is an egg. A lot of dairy products carrots cantaloupe greasy leafy vegetables such as spinach lettuce broccoli is commonly found in pumpkin and red peppers and also sweet potatoes. Next we’re going to talk about vitamin B6.

So what it does is it helps with the nervous system overall function your immune system your red blood cell formation and your metabolism and B6 is often found in tuna salmon potatoes fruits and chickpeas. Next we’re going to talk about vitamin b 12. So this is great for your overall nervous system function as well. Your red blood cell formation and converting your food into energy. It doesn’t just store it it actually converts that food into energy and b 12 can be found in seafood. Any type of poultry meats again with fortified cereals eggs and dairy products. Again if you are looking for in Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic located at 925 South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0 so number 6 1 5 8 6 7 1 1 4 4. The next vitamin we’re going to talk about is Vitamin C. So this helps with the colleges and connective tissue formation wound healing if you have a cut. It’s good to make sure you get a lot of Vitamin C and that will just kind of help it heal more. It’s good for overall immune function and it’s a great antioxidant vitamin C is found in tomatoes in tomato juice peppers any type of citrus fruit which would be like an orange or a grapefruit or lemon. It’s often found in Brussel sprouts and broccoli also leafy greens and Kiwi.

The next vitamin is vitamin D and vitamin D is really helpful for blood pressure regulation and just keeping that on track it’s great for hormone production and overall immune function and just balancing out your calcium you can find vitamin D in any type of Siwei beverages like sorey milk orange juice butter fish liver oil fish in general. So any type of hearing salmon trout tuna you can also find vitamin D in a box. Again if you’re looking for a Murfreesboro Tennessee chiropractor you can visit us to help Herx chiropractic located at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. Next Fairman is Vitamin E and this is really helpful with the overall immune function the formation the blood vessels. And it’s a great antioxidant. You can find vitamin D in vegetable oils and nuts and seeds and the type of green leafy vegetable example would be spinach and broccoli again. Peanut butter and peanuts. The next vitamin is Vitamin K and this helps with strong bones and blood clots. And this is often found in green vegetables. Again broccoli kale spinach Swiss chard and mustard greens. Next we’re going to talk about minerals so minerals are actually more important in your nutrition than vitamins. Not everyone requires vitamins for the biochemical process but vitamins cannot actually function unless minerals are present minerals actually are used for healing or rebuilding tissue. So they’re definitely necessary in your overall health. Again if you’re looking from Murfreesboro Tennessee chiropractor visit us the health risks chiropractic located at nine twenty five South Church Street a 200 Murphysboro Tennessee 3 7 1 3 0 phone number 6 1 5 8 6 7 0 1 1 4 4. First men are all we’re going to talk about is calcium so this helps with muscle contraction hormone secretion.

You’re looking at bone in your teeth formation overall blood clotting and your nervous system function. So this mineral can be found in Ahmann dairy products soy beverages green vegetables and tofu. The next mineral is chloride. Now this is an asset base balance and it helps with digestion in your food and to energy again. And as well as your nervous system and chloride is often found in celery olives lettuce table saw and sea salt tomatoes and any type of substitute for salt. Again if you are looking for a Murphysboro to this chiropractor visit us at Healthworks chiropractic located at 925 South Church Street 1200 Murfreesboro Tennessee 3 7 1 3 0. Next we’re going to talk about copper. This is an anti oxidant as well. It’s good for college and connective tissue formation. Iron metabolism. You’re over on nerve function and this can be found in chocolate and cocoa lentils nuts and seeds and even whole grains. The next mineral is iodine and this is helpful for growth and overall development reproduction. Your thyroid hormone production as well as your metabolism and you can often find iodine in breads and cereals. Turkey seafood potatoes iodised salt and seaweed. So the last mineral we’re going to talk about is iron. This helps with energy production immune function your red blood cell formation reproduction and as well as wound healing. Now iron is often found in seafood raisins poultry the dark leafy green vegetables beans and peas and as well as prunes and also prunes use. It’s also very common wholegrain that are enriched and fortified cereals.

Again if you are looking for and Murfreesboro Tennessee chiropractor visit us the health risks chiropractic located at nine twenty five South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0. Phone Number 6 1 5 8 6 7 1 1 4.