Murfreesboro TN Chiropractor | Healthworks Chiropractic | Ergonomics In The Workplace
Today Healthworks chiropractic we’re going to be talking about the importance of ergonomics in the workplace if you are looking for a Murfreesboro Tennessee chiropractor. You can locate us at Healthworks chiropractic 925 South Church Street Suite a 200 Murfreesboro Tennessee 3 7 1 3 0 phone number 6 1 5 8 6 7 1 1 4 4. So our economics is the study of people’s efficiency and their working environment. This is an applied science that focuses on the designing and arranging of a workspace. So the people and the workspace can interact most efficiently and safely and it does help people be more comfortable to work. This doesn’t turn reduce stress any type of injury caused by incorrect positioning or repetitive task. Having proper posture so injuries and illnesses outwork can be definitely expensive to your employees and your business. But having Berg and OMICS can help reduce that. Again if you’re looking for a Murfreesboro Tennessee chiropractor you can locate us at Healthworks chiropractic rent 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So today we’re going to be talking about examples of musculoskeletal disorders caused by improper ergonomics. So it’s really important to fit a job to a person. Some examples of MSDS would be carpal tunnel syndrome. Carpal tunnel can be caused due to compression of the median nerve at the carpal tunnel. You may experience feeling of tingling or numbness in the thumb or your pointer or even your middle fingers.
The symptoms usually start gradually but they can cause a lot of discomfort and actually worsened in time. If you’re doing that repetitive movement. And like I said some of the symptoms are numbness or tingling in the hand or the arm associated with the pain hand clumsiness or a tendency to drop things you may experience pain with the use of your hand or even some weakness. Another example of STDs would be tendonitis tendonitis can be mild swelling or thickening and it’s definitely tender. You may experience stiffness or loss of motion in that affected joint. This is often caused by overuse of a joint. May can also lead to tearing up tendons in very severe cases. And this condition can be treated with chiropractic care. But also with antiinflammatory medications it’s important to keep the inflammation down. In this case again if you’re looking for a Murfreesboro Tennessee chiropractor you can visit us at Healthworks chiropractic located at 925 South Church Street a 200 Murphysboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. Another example would be a rotator cuff injury. Now rotator cuff muscles and tendons that generally surround the shoulder joint pain and the soldier’s shoulder joint specially while you’re moving it is a very prominent symptom. This pain may disturb your sleep or your everyday activities and you may experience Payman lifting the hand or making and may be accompanied by any type of weakness. Another example would be trigger finger results from inflammation of the tendon in the finger and you may experience stiffness or even pain during movement or locking of your fingers.
You may experience a popping or a clicking sensation when moving the fingers tenderness or a bump in the palm at the base of the affected finger or locking of the finger wallets and the actual them position. Another example is muscle strain. This is due to proper improper posture. Or another way that you can relieve this pain would be using an anti inflammatory gel or even an ice pack a hot compress or even rest will help really with this strain. Again if you are looking for a Murphys to Murfreesboro Tennessee chiropractor visit us health first chiropractic located at nine twenty five South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0 phone number 6 1 5 8 6 7 1 1 4 4. So back to ergonomics it’s important to keep the monitor at arm’s length the way you want to keep your straight hands at or below your elbow level and you want to adjust your chair so your knees are about level with your hips. So stuff that you could take to providing a correct ergonomic cool desk or workspace would be choosing a chair that supports your spinal curves. You definitely want to adjust the hand of your chair so your feet are resting flat on the floor keeping your shoulders relaxed. Another thing to be mindful of is keeping key objects like your telephone or different things that you may use like paperclips staplers close to your body just to minimize any type of reaching or straining with your keyboard and your mouse you want to place your mouse within easy reach preferably and on the same surface as your keyboard. You don’t want those to be too different on two different levels. With Your Mouth keep your wrist straight in your upper arm close to your body.
This will help with any type of discomfort that you may experience with your telephone if you do talk frequently on the phone. It’s important not to rest the phone between your shoulder and your ear. This will cause a lot of net discomfort. If you do have an option to use a foot rest that is really suggested. You want to make sure that your chair is not too high and it’s the correct level to rest your feet just gently on foot rest with your desk. You want to make sure that there is clearance for your knees thighs and feet. There is also an option to have a standing desk that you can situate to fit you properly with your monitor you want to place your monitor directly in front of you. Keeping it arm’s length away place your monitors so the brightest light source is to the side and then some things that you can do during the daytime just to keep yourself in check and make sure you’re on the right track would be to check your posture. You want to sit as close as possible to your desk keeping your upper arms parallel to your spine and in just rest those hands on your work surface. Also make sure that your legs are bent and your knees are a 90 degree angle. You want to try and maintain the ideal sitting position for as long as possible. If you do need to take a break stand up do some squats walk or wound or you may need to stretch a little bit.
But by the end of the day an average working day a person’s ankle will swell from six to eight percent due to poor circulation or crossing the legs while seated at a desk. So this is really important to boost your feet up in certain situations if you need to lift your feet off the ground because of the desk is too high or you just can’t get well adjusted. Invest in a small stool. You can also stock some books on top of one another. But this will just reduce some pressure on your feet and on your lower back. So at the end of the day you are more in a work environment where you are and more comfortable again if you’re looking for Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic located at 925 South Church Street a 200 Murphysboro Tennessee 3 7 1 3 0 phone number 6 1 5 8 6 7 1 1 4 4.