Murfreesboro TN Chiropractor | Healthworks Chiropractic | Achilles Tendon
Today Healthworks chiropractic we are going to be talking about the Achilles tendon if you are looking for a Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic. We were located at nine twenty five South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So the Achilles tendon essentially attaches all of the calf muscles to your bone and you use these tendons to do everyday activities such as jumping running walking and just standing on the balls of your feet. So we’re going to look at two types of Achilles tendon. Today it is Achilles tendonitis and we have insertion and not insertion all insertion or Achilles tendonitis. This affects the lower portion of your tendon where it attaches to your heel bone and then noninstitutional Achilles tendon involves the fibers that are located in the middle part of the tendon. And this typically affects the younger crowd who are more active than the older crowd. But if you do any type of continuous physical activity like I mentioned before running or jumping this can often cause painful inflammation of this tendon. And this is known as the Achilles tendinitis. Again if you were looking for a Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic we were located at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4.
So next we’re going to look at some symptoms of Achilles tendinitis you might experience that your heel may be a little warm to the touch that you may be experiencing some limited range of motion. Some type calf muscles or even discomfort or swelling in the back of your heel area and also experiencing some difficulty with motion when flexing your foot. But definitely the main symptoms of the tendonitis is whenever you do experience pain and swelling that is affected by that information. Any other symptoms may include. Like I said before tight just tighten muscles around that area or your range of motion is definitely affected when you have Achilles tendonitis. Whenever you do go to visit the chiropractor. They will do a range of motion tests along with flexibility just to see where you’re at. They also look at the swelling around your heel. And when this is done they may typically do an X-ray. This just provides a better image for your foot and your leg. Again if you are looking for in Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic located at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 and 1 1 4 4. So to treat any type of tendonitis you could ice that area after you are exercising or whenever you do experience pain and swelling. Definitely elevating your foot takes off some of that pressure and may alleviate the swelling as well. We definitely recommend gentle stretching the calf muscles and if you are very active you are continuing to use the same muscles over and over again. Maybe just be aware of that and just do a less strenuous sport. And like I said it does cause a lot of information.
If you do need to take ibuprofen just do that for a limited time. But another way that you can prevent or just aid any type of swelling or inflammation will be to wear a shoe. That is kind of built up on the hill just to take the attention off of that specific Achilles tendon. But a lot of patients use the rice method. This does include so the R stands for rest. The ice dance for ice C is for compression and EIAs for elevation and that’s how we get the name Rice. So this is really effective in treating Achilles tendon just right out after the injury this method does typically work. So once again we’re going to go over that far. So this is rest. So when you’re resting you definitely don’t want to put pressure or weight on the tendon. And we’re looking at around one to two days. Just be careful you know use your best judgment if it hurts whenever you put pressure on it. Kind of ease up and just play it by ear and you may need to use crutches for a few days just to relieve some of that pressure and not be tempted to put any type of weight on that foot. Next we’re going to go to the eye which is ice. I’m simply just put ice in a bag or wrap it with a cloth and place the bag just right up against that skin of your heel. And you went ice typically for about 15 to 25 minutes. This will help the inflammation go down and the swelling is wow. And you can’t put it on and off just you know as needed.
Again if you are looking for a Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic located at 925 South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. Next we’re going to talk about compressing the heel and this is when you want to invest in just an Ace bandage or some time of athletic tape. This will help compress the injury just by wrapping it around that tendon. And this will also aid in any type of swelling. You don’t want to tie it to tie because that’s not good for it either it could actually limit the blood flow to that area but that’s whatever elevation comes into play next. And with this it’s very simple you want your foot to be higher than your heart you want it to be above the level of your chest. And this does return any type of blood to the heart that will keep the swelling down. So with this you simply just need a pillow to raise that leg. So some common types of tendonitis includes runner’s knee tennis elbow pitcher’s shoulder. Like I said this is for a lot of active people who are doing the same repetitive motion over and over again. And just from the Achilles tendon the ankle the wrist and even some of your fingers may become inflamed just from this condition. Again if you are looking for a Murfreesboro Tennessee chiropractor visit us to help works chiropractic we’re located at 925 South Church Street 8200. Murfreesboro Tennessee 3 7 1 3 0. And our phone number is 6 1 5 8 6 7 1 1 4 4.
So lastly we’re going to talk about chiropractic treatment for tendonitis. So if there is a great deal of information a chiropractor may suggest the following. Like I just said bracing it resting your foot. I’m seeing any type of electrical muscle stimulation along with some other therapies. Once the inflammation is under control then we could probably do some straightening exercises. It’s like therapy as well and as well as adjusting the heel but you also want to focus on doing calf stretches sitting heel raises bilateral heel drops and that will just continue to strengthen that muscle to permit any type of further injury. Again if you are looking for a Murfreesboro Tennessee chiropractor visit us at Healthworks chiropractic located at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0.