Crick In The Neck | Healthworks Chiropractic | Desk Jobs And Neck Pain
Today I want to talk about how your desk job is affecting your neck and how that desk job can be leaning to a crick in the neck. You know we have a lot of people who have desk jobs that are coming to Healthworks are packed because they just work on a computer in general and they don’t know how important it is especially if you get that little crick in the neck that it can lead to something a little bit more serious especially if you’re reinforcing these patterns throughout the day. Gore you know eight to nine hours a day you’re at a desk at a computer and you don’t take a break more or you don’t move your neck around. You keep that same kind of roll forward posture where you’re shortening your pecs or restricting your breathing and you get headaches his attention headaches because the back of your neck has just stretched out all the muscles that kind of support your head and support rotation and the ending of the head. They’re all stretched out and they’re spasm. So you’re getting these tension headaches and it just becomes a very unhealthy pattern. You know it may start with the symbol Krech in America and then it progresses into something a little more severe and we see a lot of this at Healthworks chiropractic because we’re one of the top chiropractors in the middle Tennessee area and we work with everyday people athletes kids you know there’s a wide variety elderly people that chiropractic can help them we can help it. Health Works chiropractic by reinforcing better positions for the body to be in.
And that’s one of the things that we do at Healthworks chiropractic both in Franklin Tennessee and in Murfreesboro Tennessee. We reinforced these patterns so if you’re you know at a desk for a long time you know the things to do that can help you to alleviate some of that discomfort. You know we don’t want to depend solely on just the adjustments or the spinal manipulations. We want to teach you how you can do this stuff and keep it maintenance while you go through life. You know so you can live a pain free life. And when you think of you know your carer Proctor and your doctor you think of us. You know we can help you out we can get your body in alignment and make you feel a whole lot better throughout the thoroughbred village. And you know at Healthworks Tara practic we can certainly help you know if you’re at a desk in your rolls forward on the computer maybe your chairs and the best. So throwing off the position of your your pelvis and your hips which can cause one’s shoulders to drop or hike up or vice versa you know things can happen that can lead to just having a little crick in the neck and they can become more severe especially if you’re reinforcing those patterns throughout the day and throughout your workday if you don’t take breaks or don’t get up and kind of slightly stretch the neck or move it around give it a reason to not get stiff. You know one of the main causes for first stiffness in the neck or having a crack in the neck is just lack of mobility. Now you know there’s other factors with this.
Prior injuries accidents sudden rotation the neck things that your body’s not used to. So here if you can kind of narrow down your patterns throughout the day if I sit on the computer for eight hours a day and I’m looking forward and my head’s droop forward inflection where you’re kind of your chin is almost going towards your chest your shoulders are rolled forward your shoulders are kind of aligned with your ears then you’re going to be creating some some big big problems in your body and it’s going to lead to a lot of pain and it might not happen right off the bat but eventually it will it will give and it will happen and it will hurt unfortunately. Pain is a signal especially having just a little simple crick in the neck. It’s a signal that something you’re doing is maybe not right or your body’s not structurally sound in a way that it should be. Or these patterns that you’re reinforcing throughout the day are just not ones that are good for your body. So at Healthworks chiropractic. Come see us today. We have two locations one located in Franklin Tennessee at 2 8 4 Seaborg Lane in Suite 100 in Franklin Tennessee. And then we have another location conveniently located in Murfreesboro Tennessee which is located at 9 to 5 Church Street and sweet a 200 in Murfreesboro Tennessee. The phone number for that office is 6 1 5 8 6 7 1 1 4 4.
Come see us at Health Works chiropractor today if you have a kick in the neck or just something doesn’t feel right in the body and we can certainly help make sure that you’re properly aligned and you stay properly aligned you know for the long haul. We want to continue maintenance care even after you feel better because it’s important to keep all this keep her mind in your body to stay in this state because your body wants to stay the same or homeostatic kind of response. Your body always wants to keep the same and keeping the same as what your body is meant to do. You know when we exercise we sweat to cool off our body so it’s it’s doing that same response when you add a new stimulus. So when you add this new stimulus your body is going to reject it. It’s going to fight it. And we don’t want that to happen. We don’t want you to revert back into an unhealthy pattern. We want to keep reinforcing these patterns so you can you can stay pain free and do the things that you love to do for the long haul. Now Healthworks chiropractic we believe we can help you do that. There are several ways with corrective exercise the spinal manipulations a lot of different ways that can can help alleviate pain. And we’re here Healthworks practice to make sure that these patterns get reinforced and they stay in the body for the long term not just the short term we don’t want to just a quick fix. We want to want to keep you and make sure that you’re feeling and functioning better than ever before because health first chiropractic we truly care and our patients come first. And you know if you have a simple crick in the neck we want to make sure that that credit doesn’t get any worse and we can help you.
Health Works chiropractic. Like I said before we have two locations one in Franklin Tennessee located 2 8 4 Seaboard Lane and Suite 100 and then in Murfreesboro Tennessee located at 9 to 5 South Church Street in suite 80 100. The phone number for Franklin Tennessee office is 6 1 5 7 9 1 9 9 1 7. And then in Murfreesboro Tennessee it’s 6 1 5 8 6 7 1 1 4 4 at Healthworks chiropractic we truly care and our patients always come first and if you have something as simple as a crick in the neck from your desk job or you think something may be misaligned or there’s some muscle spasm in your neck you’re getting headaches. These are all telltale signs of something not being positioned right in the body. So come see us today. Health Works chiropractic were the top chiropractors in the middle Tennessee area and we can help you today. So like I said give us a call we have two middle Tennessee locations Franklinton Tennessee 6 1 5 7 9 1 9 9 1 7 or Murfreesboro Tennessee location 6 1 5 8 6 7 1 1 4 4 Healthworks chiropractic could help you with the crack in the neck it gets you in a better pattern so you can live a pain free life and keep pain free for the long term. Healthworks higher practic we truly care and if you have a crick in the neck. Come see us today at Healthworks chiropractics.