Chiropractor Murfreesboro, TN | The Hips Being Misaligned
A Chiropractor Murfreesboro, TN is a lot of misalignment in the hips can effect everything throughout the body. One thing that may be causing pain on the lower portion hip is as a ball and socket joint. We see a lot of dysfunctions here at Healthworks chiropractic when it comes to the hips and their function.. We see a lot of these functions in the hips and the pelvis area and I want to kind of go over today what exactly the hips are and kind of how you can alleviate some of this tension with chiropractic care at the Chiropractor Murfreesboro, TN. Want to go over these things and talk to you a little bit about how the hip joint. It’s basically a ball and socket joint and it allows a wider range of muscular movement than most other joints in the body just because you know there’s a lot more motion that can happen and abduction flexion extension. But there’s also a lot of problems and underlying tissue that can happen that we see at the Chiropractor Murfreesboro, TN Healthworks chiropractic because the two of the muscles the Chiropractor Murfreesboro, TN and the Perry foremast they’re kind of run between the pelvic bones in the thigh bones or you know the femur big long bone in your thigh and the psoas Major and the Chiropractor Murfreesboro, TN are going to run between the lower vertebrae and the colon. The lower vertebral column with the lower back and the femur the thigh bone so the muscles that move the hip joint. There’s some of the most there’s some of the largest muscles in your body. So the glutes play a huge role in hip pain.
So we see a lot of the times at a Chiropractor Murfreesboro, TN if that gets kind of inflamed or has some tightness or overly tightness pressing on that nerve you’re going to feel that pain running down your leg. You know we got a Chiropractor Murfreesboro, TN tensor facia latte on the outside or lateral portion of the thigh that’s going to work display the legs to the side so that muscle also I know it’s very small in comparison to some others it’s long and aching just develop a lot of dysfunction and trigger points. You know another group that makes up about 70 percent of the hip muscles are the external hip rotators and of course that would include the large glutes the three muscles the glutes that performance muscle all these kind of work in conjunction and the flexibility it has a little bit more to do with the overall function of the body than what people previously thought. And what we’ve seen here at a Chiropractor Murfreesboro, TN is that often pain the buttocks area is associated with poor hip flexibility. It’s going to be especially true after going on a long run or a hike with very steep inclines or declines. And hip pain that occurs. You know just about a day or two after the activity is typically due to extensive use of those extra rotator muscles or kind of on the outside are a portion of the body and it’s caused by damage to both muscle and the connective tissue around the muscle and stretching these muscles before and after some of these activities may help decrease the soreness.
With all the muscles in the hip and glutes surrounding this area things will happen. With a Chiropractor Murfreesboro, TN in addition to the hip external rotators the muscles are least stretched they’re the least stretched muscles in the lower body is what we’re seeing here at Healthworks chiropractic at a Chiropractor Murfreesboro, TN. And we want to show you specific starches here to help these particular muscles that are often neglected and hip external rotators are very important but very tight with these activities. So it’s important that we strokes these and keep these up to date. And you know one side may be tighter than the other and it may be throwing you know your pelvis off so you can do like a hip external rotator and hip external extensor stretch by lying on the floor you know placing one foot kind of on the inner portion of your thigh or your doctors are reaching forward just a bit. That’s a that’s a common hip problem that can help you out. We want to stretch all these muscles out especially the external rotators because they’re kind of the driving force of all of these motions walking running going up stairs. We know these areas get tense and tight and we see it all the time. We want to help with this important joint and the hips that ball and socket joint and we are Healthworks chiropractic can help you with these and help you get that dysfunction out of those hips and help you move and feel better and the long term that’s what we’re here for is hip dysfunction lower back pain. Everything kind of runs together. So we want to make sure that we’re giving you the best care possible and we can do that at the at Healthworks chiropractic.
We at a Chiropractor Murfreesboro, TN at healthworks chiropractic can look at the hips and the dysfunctions of how you’re kind of moving and give you your first adjustment. All for 19 dollars at the Chiropractor Murfreesboro, TN at Healthworks chiropractic we can help you out your arm pain while running or doing any type of activity and all this can cause major problems. The hips are important. You’re basically the middle ground for all your movements that you do in your everyday life and if there is some type of problem in the hips or the muscles surrounding the hips that are too tight we can help you with these things. We can show you the specific stretches and use some manual techniques to help loosen up the tension in the particular areas that I kind of talked about at the best chiropractor in Franklin. We can help you out and we want to do it today. So give us a call 615-867-1144. We can help at healthworks chiropractic located at 925 south church street in Murfreesboro, Tennessee HealthWorks chiropractic can help with hip pain and show you way to minimize the pain a Chiropractor Murfreesboro, TN can help you with these hip problems. We want to get you functioning better and better with each treatment.