Chiropractor Murfreesboro TN | Healthworks Chiropractic | Plantar Fasciitis
Today Healthworks chiropractic. We are going to be talking about plantar fasciitis. If you’re looking for a chiropractor. Murfreesboro Tennessee he can visit us at Healthworks chiropractic were located at 925 South Church Street a 200. Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 0 1 1 4 4. So your foot has a thick fibrous band of tissue. This connects your heel to your toes. And this also supports the muscles that are at the arch of the foot. And whenever they are essentially just over worked over stretched it can cause tiny little tears and the surfaces causing pain and inflammation. This is called plantar fasciitis. It causes a lot of pain and discomfort. Now what actually causes it a number of things can contribute to the pain but it is actually more common for men to experience plantar fasciitis than woman. Again if you are looking for a chiropractor Murfreesboro Tennessee visit us at nine twenty five South Church Street a 200 in Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So some causes of plantar fasciitis can be if you have a tight Achilles tendons.
If you are a young professional wearing high heels on a daily basis if you have an unusual walk or a foot position or if you are simply just wearing shoes that are worn out and need to be replace some symptoms of plantar fasciitis can be healed pain especially in the morning just getting out of bed experiencing that sharp pain in your heel is definitely a sign that you may want to get it checked out. Now this pain can actually increase over a period of time typically months. Tenderness at the sole of her heel and also at the sole near your toes. Again if you’re looking for a chiropractor in Murfreesboro Tennessee visit us at Healthworks chiropractic located at 925 South Church Street a 200 Murphysboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 0 1 1 4 4. So next we’re going to talk about when to rest and use ice to alleviate that pain in your heal. And once again it just simply put ice in the bag. You can leave it on for about 20 to 25 minutes. Take about reedman rest and just be aware of any inflammation in ices. Really wonderful for that. You may experience like I said mourning pain is what it’s called and it is actually a classic sign of plantar fasciitis. It can. You can experience it first thing in the morning and then after you walk around for a minute it does seem to subside. If you do have a tight Achilles tendon then you actually are more inclined to have symptoms of plantar fasciitis. Again you may experience some Ticos muscles when your calf muscles are tight. It does decrease the selection of the foot. This can often trigger any type of symptoms pain inflammation so you definitely want to get that treated as soon as you are experiencing any type of pain like this. Posture is another thing that is super helpful for chiropractic.
You know if you are experiencing misalignments and are not treated correctly then unfortunately the body will kind of like fight it off and respond by depositing calcium through that long tendon on the bottom of the foot. And once again this does cause more severe problems and you could experience more complications down the road. So chiropractic can definitely help you improve your posture which is a contributing factor for plantar fasciitis. Again if you are looking for a chiropractor in Murfreesboro Tennessee visit us the Healthworks chiropractic located at 925 South Church Street a 200 in Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4 and other way that you can improve the symptoms would be balancing you wait. You know this may just mean that you naturally put more weight on one side or bearing in one foot. So we want to help you get balanced weight across your feet and a chiropractor can help realign and balance your overall body. Just the weight becomes more distributed and you’re not putting a lot of weight just on one foot. Another way to alleviate symptoms would be to decrease your physical activity level. If you are someone who is very active and you may play rough sports or you may run a long distance or just running you know doing the same movement over and over again maybe just taking a step back and this will just eliminate any type of aches and pains or just overall in your body but can also encourage you to not stress that body and just ease up that way you’re not experiencing inflammation and causing that plantar fasciitis.
So like I said just kind of start slowing down stretches are definitely wonderful for experiencing this again if you’re looking for a chiropractor Murphysboro to the sea. Visit us at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone numbers 6 1 5 8 6 7 1 1 4 4. So for more support you may want to go to a store that can custom fit shoes. Expect specially with that arch if you are running. Maybe just scaled back a little bit. Start walking at a slower pace. Take some breaks. But definitely I would secure a new pair of shoes that could provide the support and cushion that your body actually needs to stay free of any pain and inflammation you want to exercise and stretch is definitely recommended. Stretching your tabs and strengthening that muscle just simply place your right foot behind your left arm and then just slowly and gently bend your love like forward on you and keep your knees straight and your right here on the ground hold for about 50 to 30 seconds and release. Repeat three times and then you know you can do this ice. Like I said keep the ice on your foot or your heel for about 25 minutes then take it off for three and then repeat. It won’t hurt you to continue icing but we do definitely stress resting and stretching that muscle. Again if you’re looking for a chiropractor Murfreesboro Tennessee. Visit us at Healthworks chiropractic located that 925 South Church Street a 200. Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4.