Chiropractor Murfreesboro TN | Healthworks Chiropractic | Happy Kids
Today Healthworks chiropractic we’re going to be talking about happy kids in chiropractic care. If you’re looking for a chiropractor Murfreesboro Tennessee. Visit us a Healthworks chiropractic located at 925 South Church Street a 200 Murphysboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 0 4 4. So essentially a chiropractic care can improve a child’s overall health and wellness and really aids and supporting that immune system from such a young age. Just having a regular chiropractic care can allow the body to be in its best shape and really allows the immune system to work the most effectively. Children’s immune systems are super sensitive when they are young so making sure that they do have proper nerve flow through their bodies and their immune systems are working in tip top shape and to the best of their abilities is super important. I get if you are looking for a chiropractor Murfreesboro Tennessee. Visit us at Healthworks chiropractic Rowe located at 925 South Church Street 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So there are endless benefits for children when they receive chiropractic care just routinely and some of the list we’re going to start with sleep issues under that sleep is super important for your your children and definitely from you. But when your child’s body is properly aligned they will definitely have better sleep. And like I said this does carry over to you as well because you’re able to rest better.
But a simple adjustment will just ensure that your child does not have any pain or attention that he is actually unable to tell you about another. Another benefit of chiropractic care can be as simple as ear infections in treating any type of digestive issues. If your baby is constipated or have Aertel bowel syndrome then adjustments can definitely aid with God. It helps with any allergies if your child is experiencing clot colic or any type of asthma and then going up into the age that they’re able to play sports if they play any sports and they have any injuries from that if they are very active and doing the same movement over and over again then a simple adjustment can just keep everything aligned. They can help aid and headaches. Once again that they are unable to tell you about. There are studies that it helps withA.D.H.D disorder. And then as well as Asperger’s autism and Aertel baby syndrome. So Chiropractic is a noninvasive and drug free approach to treating your children and just making sure that they are in the best health possible. And it’s a very safe and effective way to ensure that again if you’re looking for a chiropractor in Murfreesboro Tennessee visit us at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So something that we are seeing now days. It’s maintaining forward posture also known as Technik. I see countless children on iPad or with their parents phone and at their neck is staying in that same downward position for hours on end. And it’s just been in a stress position for far too long which can increase headaches.
Upper back pain shoulder pain sciatica over long periods of time just maintaining this head forward posture can lead to muscle strain and can Lee lead to disc injury headaches pain radiating down your arms and into your legs and the neck definitely sets the tone for your entire spine. So it’s super important to make sure you’re being aware about how long you do. Use any type of screens you know like I said with headaches when the top bone of your spine is misaligned. That’s when it can actually affect any type of blood flow to your brain and this can cause migraines and 75 percent of the migraines are from your neck being in the same position. So again if you’re looking for a chiropractor in Murfreesboro Tennessee you can visit us at Healthworks chiropractic our addresses 925 South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So for children you definitely want to enforce them rolls with screen time set some time limits limit the time and the frequency that your child does use any type of screen and maybe you know loved the music for 15 to 20 minutes. Take a three minute break. Tell your child to just you know move their head frontwards backwards side to side just to loosen up those muscles and just to keep changing the posture and moving around. And you may notice that an automatic reminder just set a timer. That way you’re aware of it as well because if they’re being really quiet very you behaved then you may not notice it.
And you can also use a tablet holder purchase a holder. That will reduce the amount of net flexion and forward positioning. This will just keep it at eye level as much as possible and that Holder should hold any type of device where a child is needing to look at a screen and then you can also try setting them in a chair with the headrest just so that the back of their head is resting against something in it keeping it not just looking down with the neck fluxed and then let them know if they are feeling any type of discomfort to let you know as a parent just so that you can be aware of that and remind them to do some stretches and then I’ll go over that with you in just a minute. But again if you’re looking for a chiropractor. Murfreesboro Tennessee. Visit us at 925 South Church Street 1200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So some exercises are stretches that you can go over with your child just to make sure that they are not suffering from Technik would be a chin tap. This reverses the curvature of your upper back and stranger nag. It’s super simple you can make this fun with your child but it’s basically doing the opposite of what the flex position is doing. And then the next exercise would be a neck extension and then this is when you want to sit up straight make sure that posture is with your shoulders back extending your head backwards and looking up at the ceiling or the sky.
And there is some pressure to push down your forehead and this is something that you know takes maybe two minutes and you can do it in between screen time and then also you want to do the side neck stretches the same concept just moving your neck from side to side and that can really help alleviate any type of pain that the child may be experiencing. Also children are very active in you know they are constantly tumbling and crawling and running so any type of chiropractic care can just realign that spying in any type of misalignments compress on the spinal nerve of your child and just a fear interfere with any type of function of the child’s nervous system and this can essentially just be harmful for their overall health. So catching that in time and correcting the misalignments can improve your child’s health and any type of future problems that they may experience. Again if you are looking for a chiropractor Murfreesboro Tennessee visit us at Healthworks chiropractic we are located at 925 South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5. 6 7 1 1 4 4.