Chiropractor Murfreesboro TN | Healthworks Chiropractic | A Good Nights Rest

Today Healthworks chiropractic we’re going to be talking about getting a good night’s rest. If you are looking for a chiropractor Murfreesboro Tennessee. Visit us at nine twenty five South Church Street a 200. Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. Right now we are offering a 39 dollar new patient special. This does include our once exam which is orthopedic neurological chiropractic and a full set of x rays as well as whatever treatment you do have on your first visit. So definitely take advantage of that. Again if you are looking for a chiropractor Murphysboro Tennessee visit us at twenty five South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. You can give us a call today to schedule your new patient visit and take advantage of 139 dollar special at 6 1 5 8 6 7 1 1 4 4. So talking about a good night’s rest. A lot of people in America are experiencing a lot of different back problems they may experience some stiffness tightness range of motion just not feeling alert and awake whenever they do get up in the morning and a lot of this goes back to sleep positions. That is creating this back pain. Also the type of mattress that you are sleeping on. So that’s how we’re going to talk about today. So we’re going to talk about the worst sleep positions essentially for back pain. Everyone knows that it’s very common to sleep on your stomach. That is actually the worst way that you could sleep.

This does tend to flatten the natural curve of your spine. It does put additional extra strain on that back muscle causing a lot of pain. And this can actually extend from your neck your shoulders your hips even your knees or down to your heels depending on how extreme and how and how that neck is laying or how it’s curved while you’re sleeping because if you think about it is in one position for many hours. Again if you’re looking for a chiropractor Murfreesboro Tennessee visit us at Healthworks chiropractic we’re located at nine twenty five South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So as with sleeping on your neck affects the curvature of your spine. It also means that your neck is essentially rotated during those hours of sleep which can actually just cause a lot of neck pain back pain and he may hold that tension between your shoulder blades. So keeping your body in the same position all night is not good. It is better to move around a little bit while you sleep. Just because this can actually ease the pressure on your back and it’s really important to maintain a good sleeping position. So if you are a back sleeper. This is actually the best position to sleep. You want to put a pillow under your knees. This just allows your spine to maintain its natural curve. Also may be important to invest in a of a cool pillow and this will also help your spine. Are your neck. Keep that original curvature that it’s supposed to.

If you are a stomach sleeper it’s important to put a pillow under your lower abdomen her pelvis and this will actually help just ease any type of back strain as well take some of that pressure off. Now side sleeping is the second most common way to sleep with side sleeping. You want to bring your legs up just towards your chest and sleep with a pillow. You know they do carry those full body pillows just between your knees. And again this Gentry’s relieve a little bit of pressure and just makes that sleeping just more comfortable during the normal 6 to 8 hours of sleep. Again if you’re looking for a chiropractor Murfreesboro Tennessee visit us to health chiropractic located at 9 25 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So now we’re going to be talking about selecting the right mattress and pillow. Just to give you that the best sleeping experience that you can have for personal reasons and also just to make sure you do create that overall balance in your spine. So when it comes to selecting a mattress pillow it obviously comes down to just personal preference. You want to make sure that you are personally comfortable. You know some people do prefer a harder mattress. They do tend to feel like that is more comfortable while some prefer something that is super soft like a cloud bed. Something that may be like a pillow top but it is important when you are choosing a mattress.

See if you can actually take it home and test it out for about a week and see how it reacts to your body. If it is too hard to soft if you do need to invest in an extra pillow top or some type of foam topper it’s really important not to buy one right off say the four and get at home and then you’re stuck with something super uncomfortable. It’s also important to make sure that the mattress isn’t causing any type of disruption during your sleep whenever you turn or say it just makes the pain worse or more difficult to get up in the morning. That’s something that you want to be concerned about. But again if you are looking for a chiropractor Murfreesboro Tennessee. You can visit us at Healthworks chiropractic located at 925 South Church Street a 200. Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. Right now we are running 839 and her new patients special. That does include our once exam so you won’t get orthopedic neurological chiropractic treatment and a full set of x rays. So along with sleeping positions we want to talk about some of the ways that can actually cause neck pain and may cause pain that worsens just like causing any type of muscles tightness or spasms. If you get any headaches from sleeping you definitely wouldn’t be concerned with that. However it is very important that you do become aware of your symptoms and with chiropractic care. Chiropractors will gently manipulate your spine. Whether it is cervical Thoracic lumbar caused by discomfort when sleeping and this can just restore proper neural flow to the body just restore her overall health and wellness.

So sleeping positions may also cause some success. This is also known as round back or hunchback. This is actually when the upper back has just an excessive curve. So it is over the normal curve limit and symptoms of souces can relate to say fatigue in the back or your legs. Whenever you have a home port curve and your upper back you may experience pain rating from the back to your hips or your lower leg. And you know sleep isn’t just a fact. Back pain or overall back that can also affect your digestion as well as indigestion. As we all know is whenever your food is broken down however if you don’t get a good night’s sleep and you’re experiencing chronic pain that can lead to so many things that can lead to poor digestion anxiety stress because you are in constant pain all the time. Again if you’re looking for a chiropractor in Murfreesboro Tennessee visit us at Healthworks chiropractic located at 925 South Church Street 1200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4.