Chiropractor in Murfreesboro TN | Healthworks Chiropractic | Frozen Shoulder
Today at Healthworks chiropractic we’re going to be talking about frozen shoulder and rotator cuff injuries and tendinitis. If you were looking for a chiropractor in Murfreesboro Tennessee he can visit us at Healthworks chiropractic our addresses 925 South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number 6 1 5 8 6 7 1 1 4 4. So essentially the rotator cuff is a group of muscles and tendons this dust around the shoulder joint and having the rotator cuff keeps the head of your upper body or of your upper arm firm in your shoulder socket. So a rotator cuff injury can cause any type of an aching in the shoulder such as a dull ache. It may often worsen when you try and sleep on that side or if you’re doing any activities and you may over use it. The most common reason you have shoulder pain is injury to your rotator cuff and a group of muscles and tendons that attached the bone to the shoulder joint. Keep that arm bone centered on your shoulder and help you essentially rotate your arm if you are looking for a chiropractor Murfreesboro Tennessee. You can visit us at Healthworks chiropractic were located at 925 South Church Street a 200 in Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So the most common cause of shoulder pain or rotator cuff injuries would be doing the same motion over and over and over and over and over and over again. This can lead to any type of inflammation of those rotator cuff tendons. This often is called tendinitis.
Like I said it does cause a men’s shoulder pain and a good example is thinking of the rotator cuff like a tire blow with aging or frequent use the tread slowly wears down and may become thinner and thinner. That is just the same way as the tendons in your arm. If we use it over and over and over and over and over again it tends to become a week at first and then once you continue to use it over and over then it does become more severe and it may occur all the time. So if you are looking for a chiropractor Murphysboro Tennessee visit us at Healthworks chiropractic located at 925 South Church Street 8 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 0 0 1 1 4 4. Some examples of that profession make Siberians and rotator cuff injuries would include painters just using that movement over and over again and painting back and forth. Carpenters they tend to do the same movement. People who play baseball or tennis. Definitely pitchers can definitely experience this and the risk of a rotator cuff injury is often known to increase with age. It does get better if we do change up our activities and avoid provoking him. They’ve said that there is a fine line between doing it too much and in doing it too little. But with exercising it can improve the flexibility and the strength of the muscles surrounding the shoulder joint and we’ll talk about exercises and a little bit that will help.
Again if you’re looking for a chiropractor in Murfreesboro Tennessee visit us at Healthworks chiropractic located at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. So some symptoms of rotator cuff tendonitis would include pain triggered by raising or lowering the arm. You may experience a cooking sound while in movement. Definitely pain and swelling. This will occur in the front of your shoulder and then also on the side of your arm. You may also experience some stiffness so pain whenever you are reaching behind your back or even loss of mobility. The pain associated with a rotator cuff injury like I said is a lot of times explained as dope. You could also have a deep ache in the shoulder your sleeve may be disturbed especially if you do sleep on the side that is affected. You want to switch that up and maybe turn over sleep on your back for the most comfortable. So having rotator cuff injuries can definitely weaken that muscle. Treatment for shoulder injuries may include chiropractic adjustments. A lot of people go for hot or cold therapy. Stretching is super important. There’s also brace that you can wear to keep to make sure that you are stabilizing that arm and not using it too much massage therapy is also a really great option. And then also just exercising and like I said stretching that muscle. It’s also possible to partially or completely get a tear in the shoulder tendon. This happens from repetitive motions or if you do have a fall or any type of direct trauma then you can make an acute acute tear.
And this could happen suddenly but it can also make the pain a lot worse without any type of treatment rotator cuff problems can lead to permanent loss of motion or weakness. And this is what is called a frozen shoulder. It can be a scary experience because of the shoulder pain. But this does happen over time and people with frozen shoulder usually experience severe stiffness in the inability to move their shoulder in any normal way and they do experience high levels of pain. So frozen shoulder results from the connective tissue that essentially lines your shoulder joint because they get an inflamed. There is still no known cause as to why this happens but it’s usually 20 percent of people with diabetes will develop frozen shoulder. And this will typically progress from a freezing stage to a frozen stage. So a therapy for frozen shoulder usually includes stem or any type of therapy that will help decrease your pain. Definitely working on your range of motion is very important to regain that flexibility back. There are some stretches that you can to to make this a little bit easier. The first stretches a shoulder exercise. It’s called a doorway stretch your. We have the doorways stretch sidelining external rotation to low rows reverse fly and a lawnmower pool. So the Doorley stretch this is the stretch that will warm up your muscles and it’s just like SLG you stand an open doorway and you keep your arms spread out the side you grip the sides of the doorway with each hand you want to lean forward until you feel that light stretch and don’t over stretch it.
Definitely listen to your body but this will help loosen you up the next exercise is called the sideline external rotation. You will lie down the side opposite of your injured arm and then the elbow of your injured arm to a 90 degrees and your forearm should rest across her abdomen. But you want to take a light dumbbell maybe start out with five pounds between two to five pounds keeping your elbow against your side slowly raise the dumbbell towards the ceiling. If you feel any type of strain or pain just stop rotating you want to repeat this for three sets and anywhere from three times a day to five. The next exercise is called a low rows. And this is using a resistance spin to keep it sturdy over your shoulder just hold it above your head. You want to hold the band securely and an outstretched outstretched position pulling your elbow towards your body and your body you should not move or twist with your arm. So repeat this three times with ten sets of each. The last exercise is a lawnmower pool. You want to stand with your feet and shoulder with a part hold the other end with the injured arm of the band. So the band goes directly across your body. If the starting a lawnmower is a slow motion straight now by pulling your elbow across the body make sure you keep your shoulders relaxing squeeze your shoulder blades together as you stand repeating three to ten times. Again if you’re looking for a chiropractor in Murphy’s Grove Tennessee you can visit Healthworks chiropractic or address is 925 South Church Street 80 100 Murphey Tennesse 3 7 1 3 0. Our number is 6 1 5 8 6 7 1 1 4 4.