Chiropractor in Murfreesboro Tennessee | Healthworks Chiropractic | Spinal Bone T1 through T12
Today at Healthworks chiropractic we’re going to be talking about the spinal bones T1 through t10 and if you are looking for a chiropractor in Murfreesboro Tennessee you can find us at Healthworks chiropractic were located at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0 6 1 5 8 6 7 1 1 4 4. So today we are going to be talking about the thoracic spine T1 through TTN also known as the MIT back. The main function of the thoracic spine is essentially to hold the rib cage which protects the heart and your lungs. There are 12 thoracic vertebrae numbered 2 1 3 T12 and the range of motion is quite limited in the thoracic spine so that the Rasik vertebrae is a group of 12 small bones that form the vertebral spine also known as the upper trunk. So this area is made up of unique bones that are only these they support the ribs and they do have overlapping spines processes. These are located in the middle section of the vertebral column and the vertebrae often span a very large majority of the chest cavity area. This is essentially the longest region of the spine also known as the most complex. The Thoracic spines range from the base of the neck down to the abdomen and like I said before this is the only spinal region that is attached to the rib cage. Again if you are looking for a chiropractor Murfreesboro Tennessee you can find us the Healthworks chiropractor who are located at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0 phone numbers 6 1 5 8 6 7 1 1 4 4.
So with the location of the thoracic spine this does aid in providing the body with core stability. This does protect the vital internal organs of the chest. These organs do include the lungs and the heart and pain is often common in the thoracic region. Some people may experience muscle tension. This is among the most common causes and it is often a result of poor posture. Saw a lot of older adults may experience this they may experience some arthritis and that the Rasik joints located in the middle and upper back area also some compression fractures or osteoporosis in younger patients we’re typically looking at a rib or maybe just being out of place causing some sort of pain or a herniated disc. Also a degenerated disc. You know this is attaching the ribs to the thoracic vertebrae. So some of the symptoms of a herniated disc and that thoracic area you may experience pain that travels essentially around the entire body into one or both legs. You may experience some numbness or tingling in the areas of one or both legs you may experience some muscle weakness. Also in one or both legs and you may also experience some increased reflexes. This can cause your legs to act a little bit spastic and because the pain of this region can often be caused by tension or like I said before having poor posture. You kind of want to focus on relieving that tension with stretching massages are wonderful and typically stay away from any type of over-the-counter medications try heat or ice therapy to reduce that pain and stiffness.
Again if you’re looking for a chiropractor in Murfreesboro Tennessee you can find as the health risks chiropractic located at 925 South Church Street 200 Murfreesboro Tennessee 3 7 1 3 0. Phone Number 6 1 5 8 6 7 1 1 4 4. So the most common causes of that Rasik that pain is having inflammation in the muscles or the soft tissues surrounding that thoracic spine. Sometimes the inflammation can be caused by a sprain or a previous injury if you are active in any type of sports or it may be resulting from a car accident. So you want to take care of this pain and you can do this often by applying eyes to that area and then applying to eat after that. You really want to stretch and strengthen that back muscle. A great exercise for this is yoga. Some of the stretches that you can do would be sitting up tall inhaling and placing your right hand behind you. Gently twist an x x how this will link them through the spine and you’ll feel a little bit of tension in the middle of your back. You want to bring attention to the heart area and this will essentially make the back open. If you are a side sleep or put a pillow between your knees and just draw your knees a little bit towards your chest if you do like to sleep on your back try putting a pillow under your knees. This does alleviate some pressure or roll up like a small towel or something to put on the small of your back. Definitely avoid sleeping on your stomach. This is the worst sleeping position.
And it does put a lot of strain on your back again if you are looking for a chiropractor in Murfreesboro Tennessee. You can find us at Healthworks chiropractic co-located at nine twenty five South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0 phone number 6 1 5 8 6 7 1 1 4 4. So a few stretches that are really good for that thoracic spine would be a cobra oppose with this you want to lie on your stomach. You want to keep your body long and hide your chin face down on the mat placing your hands underneath your shoulders. You want to exhale inhale and curl your chest off the ground really engaging those back muscles pressed lightly into your hands. This will create a really deep stretch and you want to hold those for two breaths and then release. Secondly we have that the Rasik stretch. You want to begin by sending on the floor with your legs stretched out straight in your feet pointing up. Place the hands on your mid thigh area. This will create balance you want to slowly move your head and neck towards your stomach. You will hold this position for 15 seconds and then repeat about 3 times as typically what is suggested. Like I said earlier yoga is a really great stretch and relieving that thoracic back pain. This will either require a towel or if you have a resistance band handy you are holding the towel or the band right out in front of you with both hands going to keep those arms straight and move the Tau or band over the head and inhale and then exhale. So do this exercise a total of ten times.
Again if you’re looking for a chiropractor in Murfreesboro Tennessee we are located at 925 South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0 phone number 6 1 5 8 6 7 1 1 4 4. We’ve said previously that this thoracic pain can really be provoked by poor posture. So having a chiropractor adjustment is definitely effective in restoring the range of motion and that area of the spine and can also help improve posture. A lot of chiropractors will just adjust the ribs and this rib pain can be very very specific. But addressing the ribs can really help aid in any pain that you are experiencing. So T1 through T12 essentially takes care of the arms esophagus heart and lungs chest and their next and trachea. You’re also including the gallbladder your liver diaphragm stomach pancreas spleen kidney small intestines appendix. Like I said call it a uterus and as well as your adrenal. So if you are looking for a chiropractor Murphysboro see you can find us a 925 South Church Street two hundred Murfreesboro Tennessee 3 7 1 3 0.