Chiropractor in Murfreesboro Tennessee | Healthworks Chiropractic | Spinal Bone L1 through L5

Today a health risks chiropractic. We’re going to be talking about the spinal bones. 1 1 through L. If you’re looking for a chiropractor him or if he’s Baroud Tennessee you can find us at Healthworks chiropractic located at 925 South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0. Phone Number 6 1 5 8 6 7 1 1 4 4. So the lumbar spine this does refer to your lower back. And this is where the spine curves inward towards your abdomen. This does start about five or six inches below the shoulder blades and the lumbar spying connects with the thoracic spine at the top and then extends downward. It consists of five vertebrae. This is known as l 1 through L5 and essentially these lumbar vertebrae contain spinal cord tissues and nerves. Now these tissues and nerves control the communication between our brain and our lakes. So damage to the spinal cord affects not only your hips and your groin area but it also has an impact on your lower abdominal muscles fand as well as your thigh flexion. So the spinal column is a structure that allows our bodies to stand upright. This also allows us to twist and bend and let us move our neck as well. There is a total of 33 bones in the spine but only the upper 24 are fully movable. Again if you are looking for a chiropractor in Murfreesboro Tennessee visit us at Healthworks chiropractic located at 925 South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0. Phone number is 6 1 5 8 6 7 1 1 4 4.

So some characteristics about the lumbar spine the lower the vertebrae in the spinal column the more weight it must bear. So like I said l 1 through L 5 meaning there’s 5 vertebrae. These are the biggest and fused vertebrae in the spinal column. This does support the weight of our entire torso the lower two segments the L4 and L5 which include the vertebrae and the disc. This is where we bear the most to Wade and though where we’re most prone to have injury there are many structures in the lumbar spine that can cause pain and any type of irritation. Essentially the nerve roots that these X at the spine may cause joint problems. Essentially the deaths themselves may cause some irritation and the bones in the muscles. These can all be a source of pain from the lumbar spine so joint instability can lead to just GI Generation which can also put pressure on those nerve roots. But the most common cause of your lower back pain is muscle strain or other muscle problems so anything stemming from your muscle and we do live very active lifestyle so any strain that may be from any heavy lifting bending any type of repetitive movement can cause pain or any type of muscle sprains that are not healed properly. This can cause a lot of discomfort and if you’re looking for a chiropractor Murfreesboro Tennessee come visit us at Healthworks chiropractic located at 925 South Church Street 200 Murfreesboro Tennessee 3 7 1 3 0 4 Number 6 1 5 8 6 7 1 1 4 4 8 degenerated desk. These are spongy pads. Your inter vertebral disc that Actis essentially a shock absorber between each of the lumbar vertebrae.

So this disc degeneration which is essentially a space between the disc can create a lot of pain. You also have lumbar disc herniation. This is the most common in your lumbar spine. This can happen suddenly due to injury or heavy lifting. Or just wear and tear on your spine over time. Leg pain which is also known as sciatica is the most common symptom resulting from a herniated disc. You also may experience also osteoarthritis. Again aging wear and tear can cause the cartilage covering the joints in the back of the spine to become afraid or worn. So having that access friction between those joints may produce bone spurs or swelling also resulting in tenderness or pressure on the nerve itself. You may experience lumbar stenosis so this is where the narrowing of the spinal canal or new nerve root can cause nerve endings to be squeezed. This is really horrible resulting in leg pain and numbness tingling. You may experience difficulty walking so preventing spinal stenosis is really important. And being aware of your daily habits and your weekly habits and I don’t know just making some adjustments in your lifestyle over time will really help aid that stenosis. Most commonly is we all need regular exercises to alleviate that pain and stiffness to keep our range of motion functioning at its highest and also to keep our bodies flexible. So stretching or any type of relaxation exercises water exercises are really good for that lumbar area. Again if you’re looking for a chiropractor in Murfreesboro Tennessee we are at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0.

Phone Number 6 1 5 8 6 7 2 1 1 4 4. So a chiropractor can align your spine and this will help it better support those muscles and ligaments and it can also aid in inflammation so we do recommend the application of ICE. ICE will decrease inflation and he will promote the blood flow to that specific area. But the main thing that we want to keep in mind is making sure the spine stays neutral. We want to stabilize that lumbar area while exercising so stabilizing that spine when this fight is considered neutral is the least painful and it’s the best posture for the lower back. This does provide great functional stability stretching of the joints in the muscles is very important. This will ensure that there’s no imbalances. Essentially threw out that muscular skeletal system and not having the proper flexibility may increase that lower back pain. So there are some stretches that you can do for the lumbar area. We have the lumbar extension stretches lumbar flexion stretches another common pose is yoga and it is called the prayer Strach or the child’s pose. This is wonderful for after you do finish exercising. It’s very easy. You’re literally just on your hands and knees. You sit back so your buttocks area is resting on your heels and then you just want to reach your hands forward and this does help in lengthening your spine and you do feel that stretch in the middle of your back.

You can easily hold it for about 10 to 30 seconds and just perform this pose as many times as you want to but it does long gait your spine and it does aid and any pain that you may be feeling. So if you’re looking for a chiropractor in Murfreesboro Tennessee you can find a 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0 phone number 6 1 5 8 6 7 1 1 4 4.