Chiropractor in Murfreesboro | Healthworks Chiropractic | Tennis Elbow
Today Healthworks chiropractic we’re going to be discussing tennis elbow. If you were looking for a chiropractor Murphysboro visit us at Healthworks chiropractic we are located on 925 South Church Street a 200. Murfreesboro Tennessee 3 7 1 3 0. Phone Number 6 1 5 8 6 7 1 1 4 4. Now Tennis elbow is a painful condition of the elbow usually caused by overuse and this can be acute. It can be caused by inflammation or even generated collagen. But not surprisingly some of the sports that can cause this condition are actually playing tennis or other type of racket sports. And if this is the case you definitely want to lay off of this because being more active can actually put you at risk. So with tennis elbow you will find that any time you have inflammation in that tendon the outer part of your elbow it is due to repetitive stress placed on the four arm muscles and this repetitive stress causes the tendons of the elbow to become a little bit more irritated and this will definitely cause some inflammation. If you are looking for a chiropractor and Murphysboro visit us at nine twenty five South Church Street a 200. Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. Now chiropractic treatment and tennis elbow. A lot of the choices that can help you get over tennis elbow is active rollies therapy. We also have the grass on technique. This is whenever we use a small instrument that resolves adhesions in the muscles and tendons.
Also chiropractors are known to use some shockwave therapy into the bone or soft tissue. This will break up any of the scarring that has essentially penetrated tendons and ligaments. So with tennis elbow. So obviously we talked about inflammation but this will cause a lot of pain in the bony knob which is located on the outside of your elbow and this is where the injured tendons connect the bone. So don’t be surprised if you feel pain in the lower and upper part of your arm. So like I said the damage is due to specific forearm muscle usage using that over and over and over again. This occurs during a tennis ground stroke for example just using that movement over and over leading to inflammation and pain and most people who experience tennis elbow are typically between the ages of 30 and 50. However just with anything else everyone is at risk. If you use that repetitive motion but it is more common in sports like racquet sports tennis and proper stroke technique or improper use of the equipment then if you’re looking for a chiropractor and Murphysboro you can visit us at Healthworks chiropractic located at 925 South Church Street Suite a 200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. As symptoms of tennis elbow often gradually develop but in most cases it does start a little mild and then it will worsen over a few weeks or months. There is usually no specific injury associated with the symptoms but common symptoms of Tim tennis elbow may include a weak grip strength you may experience and pain or burning on the outer part of your elbow.
You may feel any type of pain when you lift something. If you make a fist or if you tightly grip an object you raise your hand or straighten your wrist. If you stretch on a regular basis involving repetitive arm motions but however stretching will be your best preventative measure measure against tennis elbow and the symptoms often worsen with form activity. Like I said this goes back to a lot of racket sports holding a racket in your dominant arm is the one that is usually most effective. So the best way to handle this elbow would be stretching a squeeze and release the exercise. This will help strengthen your wrist muscles to avoid the tennis elbow. And with this you do to use a tennis ball and you gripped the tennis on your hand of the injured arm you to GUI’s and release it between two to three minutes and you just want to spend time doing this for three to four times a day. Another great option would be a wrist turn so you would have been the elbow at a right angle extend the hand outwards your palm facing up and you hold this for about five seconds. Repeat it nine more times and you want to do this about 10 repetitive times. The next exercise would be a wrist ex-students stretch. You want to raise the arm straight out in front of the body with the palm facing down slowly bending the wrist downwards and take your other hand gently pulling the stretch hand back towards your body. Hold this position for about 15 30 seconds and then straighten your wrist again.
And they typically advised to do this about three do more sets of like three repetitions. Another shot to be a wrist extensor Flack’s. You want to raise your arm straight out in front of your body keeping your palm facing down slowly bending your wrist upwards. Take that other hand and gently pull the fingers back towards your body and you will hold this typically for about 15 to 30 seconds straightening that wrist again and just repeat this about two more times and if you’re looking for a chiropractor Murphysboro visit us at Healthworks chiropractic we’re located at 925 South Church Street 1200 Murfreesboro Tennessee 3 7 1 3 0. Our phone number is 6 1 5 8 6 7 1 1 4 4. The next exercise it a squeeze. With this you want to use a rolled up towel or a sock or tennis ball. Just placing it in the palm of your hand just slightly gripping it and then you want to squeeze tightly for about 10 seconds. And they advise you to repeat this exercise is about nine more times. Next exercise is called a towel twist holding a towel loosely rolled up with one hand on each side keeping the shoulders relaxed you want to twist the towel by moving hands in opposite directions just like as if you’re reading out water. And then they suggest repeating this about nine more times and then you can also repeat this exercise. But twisting in a reverse direction the last exercise would be a risk with keeping your palm up.
You want to grip a weight such as a small dun Bell bending the elbow at a right angle extend the hand outwards keep your palm facing up and then the rest up towards the body you want to hold this position for about five seconds and then release it slowly. You want to do this about nine times. The other option is wearing a tennis elbow brace. This could help alleviate some of the pain and reduce any type of strain on the joint. It can also help keep tennis elbow from reoccurring and it will help reduce the pressure on your tendons. Another option that we do have is Cayley’s your treatment on the elbow so the range of motion should improve and the pain levels should go way between two to four treatments. However it could take about three to five visits before you do see a change of recommended treatment as every day for two days and every other day for three treatments and then you kind of re-evaluate and see where you’re at. It is non-invasive it reduces the need for medication. It is painless and it does help potentially eliminate any type of pain that you are feeling. Again if you’re looking for a chiropractor and Murphysboro visit us at Healthworks chiropractic located at 925 South Church Street Suite 200 Murfreesboro Tennessee 3 7 1 3 0 are phone number 6 1 5 8 6 7 1 1 4 4.