Chiropractor In Murfreesboro| Healthworks Chiropractic| Best Sleep Positions
Today I Healthworks chiropractic we’re going to be talking about sleep and how it is one of the foundations of a healthy life and a pain free existence. If you are looking for a chiropractor and Murphysboro you can find us at Healthworks chiropractic we are located at nine to five South Church Street 8200 and Murfreesboro Tennessee 3 7 1 3 0. So first off we definitely want to think of sleep as a maintenance program for our bodies. The immune system Chiropractor in Murfreesboro relies heavily on sleep and keeping the body healthy. Any ongoing deficiency can change the way that our immune system responds to foreign or harmful substances. So sleeping is very important and also controlling back pain and the alignment of your body. So when sleeping you want to keep in mind that your spine should be in a neutral position. You want to choose a well-made inner spring or film mattress. This will add Chiropractor in Murfreesboro some additional support and you can also alternate between using pillows to keep this by neutral. So you want to focus on sleeping on your back. This is the best position for sleeping. You may commonly know that sleeping on your Chiropractor in Murfreesboro stomach is actually the worst and it’s a very unnatural position for your neck to be in. Sleeping on your back you only distributes the weight across the widest surface of your body. This will Chiropractor in Murfreesboro minimize pressure points in sugar and this will ensure that you are properly mind and your internal organs are properly and mind not only 8 percent of people actually do sleep on their back you can easily strategically placed some pillows along both sides of me.
This can boost the benefits of fat sleeping a baby and be a little bit more comfortable. You could try putting a small pillow maybe underneath your head or your neck but not your shoulders. You want to keep your shoulders flat on your bed. This will help keep your spine straight and you can also potentially added pillow under your knees. This will be a little bit more comfortable it’ll add a little bit extra support and it will Chiropractor in Murfreesboro definitely encourage that spine to maintain its natural curve. If you are looking for a chiropractor and Murphysboro you can find us at Healthworks chiropractor located at 925 South Church Street a 200 Murfreesboro Tennessee 3 7 1 3 0 0 0. Another bit of advice is alternating one side that you sleep on if you are a side sleeper. Some evidence shows that if you do sleep on one side and may contribute to a muscle in balance it could cause pain and in some cases even scoliosis so you definitely don’t want to continue sleeping on the same side. When alternate each side you may want to try placing a pillow between your knees. This will help keep your hips your pelvis and your spine aligned and we’ve talked about this a lot. Another suggestion is using a pillow. Whichever position you do choose to sleep. You want to make sure that the pillow is beneath your head but not your shoulders. We do want to keep those shoulders flat on the mattress and this will make sure that your head is staying in a neutral position and if you do sleep on your side try using a thicker pillow.
Obviously everybody is made differently our body types are different so how do you sleep is definitely going to reflect back on your body type. But stomach sleepers definitely want to get out of the habit of sleeping directly on your stomach. It forces the neck out of my mind. This wonder fear with the circulation and it puts a lot of pressure on your spine. You want to gradually train yourself to get out of this habit. Try placing a body pillow there typically longer and rectangle next to the front of you. This will help you not roll over as often so stretches are also a great way to help alleviate back pain. Some stretches that are suggested for them experiencing back pain when sleeping you have the abdominal bracing. This is when you lie on your back. You have your knees bent. You are in a relaxed position. You want to tighten your abdominal muscles and really focus on keeping those tight and then you want to make sure that your back is pressed against the floor. You want to do this repeated about three times and you can gradually increase it to 10 repetitions a halt for five seconds and then relax. Next we have back extension stretch. You want to lie on your stomach. Use your arms to really push your upper body off the floor. This is very simple. Again you hold for five seconds and repeat as often as needed. The next one is the superman. See you in a lie on your stomach. You want to make sure that you are on a flat surface raising both of your arms and your legs at the same time.
This may feel a little bit uncomfortable out first but this will definitely help strengthen your lower back. And the last exercise is needs to chest straight forward. You basically just lay on your back and you bring your knees to your chest slowly and then you want to make sure that you are continuing to press your back down to the floor. And again you want to repeat just about five times that that’ll be sufficient. Now the most important thing when it comes to sleeping is choosing a quality mattress for your home. There are many different types of mattresses. You have an inner spring mattress. You have a special team foam mattress. This is often promoted as a memory foam mattress or latex. You also have the pillow top mattress a hybrid as well and then obviously if you are traveling you may come across an air mattress if you are looking for a chiropractor in Murphysboro you can locate us at nine to five South Church Street a 200. That is Murfreesboro Tennessee 3 7 1 3 0. I’m going to go over some tips for buying a mattress. The most common mattresses are the inner spring. And then you have pillow top and your specialty foam so we’re going to go over those and then tips on how to purchase them the inner spring mattress is the most popular type of mattress. These are simply just made of padding and this still coils these mattresses can typically be soft or firm depending on what type of coil and padding is used. You had your special team foam mattress like I said memory foam. This is super popular at one time.
This mattress will often contort your body providing support. This material is extremely flexible and is able to mold into different shapes and thickness. Like I said this goes back to body proportions and it can have the ability to mold to your shape. And then lastly you have your pillow talk mattress which is also another super popular wine. And this does provide a little bit extra padding that covers the top mattress and add a little bit extra comfort and softness as having an additional layer. So I’m buying her mattress. There’s not going to be a perfect one. You definitely need to find what’s going to be perfect for you and it’s going to support your spine properly. It is said that you should test out a mattress and lie on it for five minutes to see if it will be a good fit for you. Mattresses are obviously expensive so you want to find out when the best time to buy mattresses and hopefully get that on a little bit the cheaper side. Now the box spring is super important. This will actually absorb the mattress so you don’t want to skimp on buying a good box spring. Think of this as a foundation to the bed. You also want to think about splurging on any type of extra layers for your mattress using a gel topper can really improve the padding in the bed and often supply a little bit of extra comfort. Again if you are looking for a chiropractor in Murphysboro locate us at 925 South Church Street 8200 Murfreesboro Tennessee 3 7 1 3 0. Obviously we are buying a used mattress.
You want to make sure that it is not visibly worn or nothing is poking out because that won’t be comfortable at all. And lastly you want to make sure whenever purchasing a mattress that you do have a warranty. That way if anything does go wrong then you’re able to easily replace it. If you’re looking for a chiropractor and Murphysboro you can find us at Healthworks chiropractic were located at nine to five South Church Street a 200 that is Murfreesboro Tennessee 3 7 1 3 0.