Chiropractor in Franklin Tennessee| Healthworks Chiropractic| Inflammation

Today at Healthworks chiropractic we are going to be talking about inflammation. If you are looking for a chiropractor in Franklin Tennessee visit us at Healthworks chiropractic located at 284 seaboards Lane Suite 100. Franklin Tennessee 3 7 0 6 7 Phone Number 6 1 5 7 9 1 9 9 1 7. So information is caused by an imbalance in the immune system. It is a process in which the body’s white blood cells in substances they produce protect us from infection essentially with foreign organisms such as bacteria and viruses not getting enough rest. Too much stress and high carbohydrate diet are all good ways to increase your risk of chronic inflammation inflammation can also be the result of the body’s inability to eliminate the cause of Chiropractor in Franklin Tennessee acute inflammation where the immune system takes the healthy tissue and mistakes it for unhealthy pathogens. So when inflammation persist or serves no purpose it damages the body and causes illness. Some signs of inflammation include allergies and asthma high blood pressure and with high blood pressure. Some of the symptoms may be severe headache you may experience severe anxiety shortness of breath nose bleed feeling of pulsations in your neck or headache. You’re also looking at fatigue skin problems. You can also experience Aertel Bowel Syndrome pain in your joints. You may have Chiropractor in Franklin Tennessee congestion frequent infections. Another symptom is indigestion. And lastly we’re looking at shortness of breath and shortness of breath is the uncomfortable sensation or awareness of breathing or needing to breathe. You may experience some tightness in your chest you may cough or you have confusion and tiredness your nails.

Also maybe a bluish or gray color you may experience stiffness or also weight gain. If you’re looking for a chiropractor in Franklin Tennessee. Visit us at Healthworks chiropractic located at 284 Seaboard Lane Suite 100 Franklin Tennessee 3 7 0 6 7 Phone Number 6 1 5 7 9 1 9 9 1 7. So with information studies have shown that adjustments help reduce inflammation throughout the body along with a properly balanced diet. All but these combined. Your chiropractor can suggest a healthy lifestyle change so some general antiinflammatory tips would be to aim for variety in your diet. This will include as much fresh whole foods as possible. You want to minimize your consumption of any processed foods or any fast food you want to eat abundance of fruits and vegetables. You want to drink pure water or if you’re not drinking mostly water definitely drink tea or very diluted fruit juice sparkling water with lemon is also a wonderful choice throughout the day. But the best way to essentially obtain all your daily vitamins and minerals as well as micronutrients is by eating a diet high and fresh foods again with an abundance of fruits and vegetables. So we’re going to go over a list of the best and worst inflammatory food list. Again if you’re looking for a chiropractor in Franklin Tennessee. Visit us at Healthworks chiropractic located at 284 C borderline Suite 100. Franklin Tennessee 3 7 0 6 7 Phone Number 6 1 5 7 9 1 9 9 1 7. So first on the list for best versus worst inflammatory foods we’re going to look at the fruits category. Some good fruits that you can eat would be cantaloupe Pink Grapefruit raspberries strawberries and pineapple.

Bad fruits that you could eat for inflammatory would be banana or mango. Good poultry that you could eat for inflammatory. You’re looking at a duck and goose in bad poultry for inflammatory. You’re looking at Chicken chicken livers. Game hens Turkey or any dark meat meat in general for inflammatory the good meat you want to stick to would be flaky steak lamb pork tenderloin sirloin prime rib or even pot roast. Bad meats that increase inflammatory would be lamb or rib chops or even veal. Some good fish that you can eat to help with inflammatory symptoms would be red snapper. You’re looking at Bluefish Tuna blue fish salmon. Definitely want to make sure that salmon is wild caught halibut oysters in rainbow trout. The bad fish for inflammation you’re looking at only take farm raised salmon. If you’re looking for a chiropractor in Franklin Tennessee. Visit us at Healthworks chiropractic located at 284 seaboards Lane Suite 100 Franklin Tennessee 3 7 0 6 7 Phone Number 6 1 5 7 9 1 9 9 1 7. So now we’re going to look at the vegetables for inflammation. Some good vegetables that you can eat would be carrots Collard’s garlic sweet potatoes kale onions spinach some bad foods that you could eat for inflammation would be corn. French fries. Basically anything that is fried in white potatoes. So now we’re going to look at dairy for inflammation. Some of the good dairy that you can eat would be low fat cottage cheese low fat yogurt.

Make sure that it is plain you want to drink skim milk if any and part skim or cauda some bad dairy that you can take for to reduce inflammation would be fruited yogurt ice cream in whole milk. So now we’re going to look at breads and carbs the good breads that you can eat for inflammation would be a flower tortilla. Mixed grain bread pumpernickel bread rye bread whole wheat bread and bad bread that you can eat for inflammation would be a bagel. English muffin French bread a hot dog or hamburger bun or even Vienna bread. And if you are looking for a chiropractor in Franklin Tennessee come visit us at Healthworks chiropractic located at 284 seaboards 9 Suite 100 Franklin Tennessee 3 7 0 6 7 Phone Number 6 1 5 7 9 1 9 9 1 7. So now we’re going to get into the pasta in the grains. So some good pasta and grains that you can eat for inflammation would be barley Kaisha cous cous rice noodles in whole wheat pasta. Some bad foods that you could eat for inflammation in the pasta and grains actually be corn meal corn pasta millet and white rice. So now we’re going to look at cereal. There are some good cereals that you can eat to help with inflammation. That would be all brand bran flakes rolled oats no cereals containing sugar. The bad cereal is that you could eat for inflammation and be corn flakes corn chex and Chris spics as well as crate nuts. Again if you’re looking for a chiropractor in Franklin Tennessee visit us at Healthworks chiropractic located at tooI for seaboards Lane Suite 100. Franklin Tennessee 3 7 0 6 7 Phone Number 6 1 5 7 9 1 9 9 1 7.

So now we’re going to look at the facts and oils for inflammation. The best fats and oils that you can take for inflammation will be almond oil apricots kernel oil canola oil hazelnut oil olive oil and avocado oil. The bad fats and oils for information you’re looking at cottonseed oil coconut oil margarine palm kernel oil or sunflower oil. And lastly we’re going to be looking at crackers cookies and chips the best crackers cookies and chips for inflammation would be oyster crackers salt teens tea biscuits and vanilla wafers. And lastly the bad crackers cookies and chips for information would be corn chips potato chips and pretzels. So if you’re looking for a chiropractor in Franklin Tennessee to help you out with inflammation by manipulations or suggesting a healthy lifestyle you can find us at 284 Seaboard Lane Suite 100 Franklin Tennessee 3 7 0 6 7 phone numbers 6 1 5 7 9 1 9 9 1 7.