Today, I chiropractor in franklin wants to talk to you about headaches and how they can be caused by your neck and tension throughout your trapezius muscle sam. Your occipital muscles so essentially there’s a group of muscles that are chiropractor in Franklin like a triangle and they call me or suboccipital muscles cuz your occipital bone right next to the floor portion of your the back of your skulland. If these muscles good, either over stretched, hummer stretch, say if your sleeping on your side estate, for instance, your sleeping on your side, don’t you had talked over to the right side and your left side is length and what’s going to happen, is that mostly going to become overstretched? And it’s going to start to spasm and that’s going to leave that muscle to get tight and tense and not not going to be very pleasant, because what you’re going to experience a lot of tension on the the back portion of your skull? Specifically, in this case off to the left side, it’s going to create a lot of tightness in tension through these muscles. In these muscles will spasm in the press on the nerve that kind of go around your head and they’re going to lead to a lot of discomfort in and headachesand. These things will become an aggravated from our our daily life. You know things like being on the computer or your phone too much you know. Looking down getting these muscles over over stretch. Give me a give me a real big problem and lead to a lot of headaches and i, just discomfort in that general area. So a lot of the time, so we do at a chiropractor in franklin at healthworks chiropractic we’re going to loosen up the muscles, usually with a little bit, oflike muscle stem or a bit of traction like a massage bed, just try to get that tissue smooth out and not as tens and tight space. So that’s just one of the one of the reasons that we get headaches, but another big reason is that in chiropractor in Franklin everyone typically has gotten a headache in their life-and you know most of us said many times it could be. A minor headache is a little more. You know, I’ve just a burden and it’s really buy some over-the-counter pain, medicine or some food from low blood, sugar or coffee or just a short rest. But you know if the headache is severe unusual, something out of the ordinary. You might want to worry about different things like a stroke or tumor or something like a blood clotyou know. Fortunately, there these problems are typically rare and but you should still know the difference between a life-threatening headache and something that’s just everyday, run-of-the-mill discomfort like the tightness, so that’s the discretion before you know you should know the difference in your body of a severe severe migraine, then just a normal headache or tension headache. You know they don’t fully understand what causes headaches, but they do know that the brain tissue in the skull are never responsible, since they don’t have nerves that register the pain, but the blood vessels you know in the head and surrounding the neck can signal the pain. Ask him the the tissues that surround the brain and some major nerves that actually originate in the brain, scalp, the sinuses, the teeth, muscles chiropractor in Franklin and joints of the neck. You know the cervical area can also cause the head pain. You know this. These headaches be seen a lot of the cervical spine. All these nerves are going to kind of innervate from the other top vertebrae, your atlas and it kind of surround out to your shoulders. Your head, your skull, so you know tension headaches. You know, there’s hundreds of different types of headaches, but only about 10% of headaches actually have a known cause. The others are called primary headaches. You know tension headaches more specifically. What we see here at a chiropractor in franklin, healthworks, chiropractic, we’re going to see them occur in about three out of every four adults in the tension. Headache. It’s the most common of all headaches and most cases, it’s mild to moderate and severe knee, and it occurs in frequently so it doesn’t occur that often, but when they do, they can be a bit debilitating. But you know a few people get severe tension, headaches and summer trouble by them for 3 to 4 weeks. At a time you know the typical tension headache produces adult, squeezing pain on both sides of the head. People with strong tension, headaches may feel like your head is in a vice and their shoulders and neck. Also there a key some tension, headaches and actually be triggered by fatigue, emotional stress or problems involving the muscles or joints or the knacker, the jaw, and they can last for a while anywhere from 20 minutes to 2 hours, and we see these in a chiropractor in franklin and we want to be able to help you with these. If you get, you know, channel tension, headache., take care of yourself with some over-the-counter pain, relievers like tylenol or non-steroidal anti-inflammatories, but you don’t want to be dependent on a pill. That’s what we do here at chiropractor in franklin, healthworks chiropractic, get rid of these headaches, naturally adjusting the cervical spine getting that blood flow to the brain in relieving the inflammation around those areas, we’re having that tension and not be dependent on a pill. So you know, I heating pad or a warm shower may help some time to get the muscle kind of loosen up. You know, or a nap things like yoga can definitely help. If you get frequent tension-type headaches, you want to identify the triggers on what exactly is causing them to tell you’re laying like we were talking about earlier resting at night. A chiropractor in Franklin will do a thorough examination of you, and a chiropractor in franklin will help


You understand why you’re getting these headaches and how they could be caused from a pattern in your everyday life, and we want to help you to better these patterns and to get rid of these headaches for good. You know you could be from a lack of rest issue. It’s very important rest, adequate fluids, the right nutrition, getting regular, chiropractic adjustments doing these corrective exercises, trying to figure out what your patterns are throughout the day, so you can correct them and help alleviate these problems yoga. You know it’s helpful because it can relax both your mind and your neck muscles to clench your teeth or grinding at night. You may know we may refer you to somebody else if you’re getting migraines, which your migraines are often occur, less than tension headaches, but they usually are more severe there about 2 to 3 times more common in women than men, but it’s your hmong, the 6 to 80% of all men who have migraines Harvard study. I just came out that twenty thousand thousand men age 4284 of reported that having migraines boost the risk of heart attacks by 42% can men that have migraines should take their headaches to heart neurologist there’s something that believe that migraines are caused by changes in the brain blood flow and nerve. Cell activation genetics to play a role in about 70% of migraine. Victims have at least one close red relative with the same problem. How is genetic but the blood flow to the area? That’s going to be that’s the way we can look at it, a chiropractor in Franklin, the more blood flow we have, the better things are going to be operating the less tension we have altogether it’s it’s all these things together that help alleviate the headache and a chiropractor in franklin chiropractor in franklin can help you with these things. You know things that are keeping you up in the middle of night, if you’re getting sickness, who want to get that blood flowing back to the body and back to the nervous system and get your body functioning chiropractor in Franklin properly and performing optimally in your everyday life and help you live a more fulfilled life at healthworks chiropractic in franklin tennessee. A chiropractor in franklin can help you with these debilitating problems and we want to help solve the problem and make life just a bit better for you. We can do that. Give us a call today at 615-791-9917. If you’re experiencing is debilitating headaches, tension, headaches, migraine whatever it maybe come in, and let us check you out the first visits just $19. We do a thorough examination x-rays and then your first adjustment, if we see fit or if your candidate for spinal adjustment, if you’re, not serious problem which doesn’t happen a whole lot. Very rare refer you to the proper person that can take care of this we’re here for you and want to help you get better and if you think, you’re having some of these headaches or that may be caused by tension through patterns from looking on the computer or phone too much. We want to help you out and help alleviate these problems for the long-term at healthworks chiropractic. A chiropractor in franklin can’t help you and we’re here to help you so go ahead and give us a call. Today. 615-791-9917 will be more than happy to take a look at you and find the root cause of these problems in the muscles in the underlying things that may be causing them so again, I chiropractor in murfreesboro can help you at healthworks, chiropractic, 615-791-9917 and we’re here to help with these debilitating tension, headaches and migraines muscle soreness throughout the neck and reverse curvature. That happens over time and a lot of people, especially this day in age, with a smartphone devices and be on a computer or if you have a stressful job or you’re, always looking down at the computer screen, want to get you in the most ergonomic composition for your body everybody’s a little bit different, so give us a call today, I chiropractor in murfreesboro at healthworks chiropractic will be more than happy to take a look at you. Give us a call, or phone number again is 615-791-9917