Franklin Chiropractor | Chiropractic and Headaches

Today we’re talking about a subject that affects many people and that is headaches and how Chiropractic is effective in helping people deal with this crippling in some cases malady first just know if you’re getting headaches you are not alone. Chiropractic and Headaches. Nine out of ten Americans suffer from headaches in some manner. There are many different types of headaches. Some are occasional. Some frequent some. If the real bad constant for a period of time some are dull and throbbing in some McCalls deliver debilitating pain nausea. Your friend can chiropractor has seen every single one of these and probably more in the course of 12 years of treating patients. But what do you do when you suffer from a pounding headache. Therein lies the question. As we have many options do you grit your teeth and carry on. Do you lie down. Do you pop a pill and hope the pain goes away. In my mind and from what I’ve seen there is certainly a better alternative. There is a ton of research that shows that getting adjustment which is of course the primary treatment that doctors of chiropractic use is very effective in treating headaches that originate in the neck a 2014 report in J-m Peetie which is the journal of manipulative and physical logical therapeutics found that interventions commonly used in Kirkbright to care improved outcomes for the treatment of acute and chronic neck pain and increased benefit was shown in several instances where a multi time model approach to neck pain has been used what all that jargon says is Chiropractic is very effective for headaches. Chiropractic and Headaches. I have treated many many people with debilitating headaches chronic headaches headaches as they are just a different animal. There’s so many different triggers for headaches be sure to go to a Franklin Chiropractor. Stress food hormones tension chemicals etc. etc. etc. Chiropractic and Headaches. What we generally see with people who suffer from headaches is there is a misalignment in the neck and the upper back. What we’re seeing more and more is people who work at a computer all day tend to develop tension and stress in their shoulders and neck which causes headaches and this is due to being at a computer all day. Your Franklin chiropractor also sees people who are misaligned up-I right underneath the skull. The top two bones in the spine are called the Atlas and axis and if these two bones have misalign that causes a lot of tension in the upper cervical spine and again mostly headaches are caused by things that we’re doing. Headaches have many causes or quote unquote triggers which I went over before. But again this may include food environmental stimuli such as noises lights stress and or behaviors like not sleeping very well excessive exercise blood sugar changes etc. etc. about 5 percent of all headaches are actually warning signals caused by physical problems which means there’s something else going on causing the headache. However the vast majority the remaining ninety five percent of headaches are primary headaches just tension headaches migraines or cluster headaches. These type of headaches are not caused by disease the headache itself is the primary concern. And to reiterate the greatest majority of primary headaches are associated with muscle tension in the neck. Unfortunately today Americans engage in more sedentary activities and in the past such as being at a computer playing video games being on her phone and more hours are spent in one fixed position or posture such as sitting in front of a computer. This can increase joint irritation and muscle tension in the neck upper back and scalp causing your head to ache. So was it that you can do. Well first if you spend a lot of time in one fixed position such as in front of a computer sewing machine typing or reading take a break and stretch every 30 minutes to an hour your frequent chiropractor tells his patients that set setting a timer on your phone or watch to go off every hour is very helpful because ultimately we get engrossed in what we’re doing. And three hours later we look up and our neck is tight and we potentially have a headache coming on. Chiropractic and Headaches. So by doing the stretches it will take your head and neck through a comfortable range of motion which will ease some of the tension in your neck. Also a low impact exercise can help relieve the pain associated primary headaches However if you are prone to dull throbbing headaches avoid heavy exercise engage in such activities walking in low impact aerobics. You also want to avoid teeth clenching the upper teeth should never touch the lowers except when swallowing. This results in stress at the temporal mandibular joint also known as the TMJ go to a Franklin Chiropractor. The two joints that connect your jaw to your skull and this leads to TMJ irritation in the form of tension headaches. It also is very important to stay hydrated. A lot of headaches are caused by dehydration. So it’s important to drink half your weight in ounces every day in water to help avoid dehydration which can lead to headaches. So you now have information on Haig’s. So what can your Franklin chiropractor do to help you. Well first we want to identify the problem. We want to see if it is a neck related headache. So we do our exclusive once exam. We do orthopedic testing. We do a nerve system scan we do chiropractic evaluation and we take X-rays of the neck and the upper back. All of this will help us to determine if this neck and upper back tension that you may be experiencing is causing your headache ultimately in the end. We’re going to figure out what’s causing the headache to determine if we can help you with or if we need to refer you out to someone else to help you. If we do find that we can help you with the headaches. We will perform a series of adjustments to improve spinal function and alleviate the stress on your muscles in your nervous system. We will also give you exercises to do at home. We may potentially do decompression in the neck if there is a disk that has been compressed. We may have you do specific exercises on top of stretching to help bring the head back over the shoulders. Chiropractic and Headaches. A lot of headaches again is caused by something called forward head posture which is due to us being fixated at a computer for hours on end. When this happens we live we lose the curve in our neck. The kirpan our neck is called a learning curve. If you’re looking at someone from the side a good way to determine if they’re having tension in their neck and upper back is a see if their head is in front of their shoulders. If it is more likely they’ve lost this lower Dodik curve.Chiropractic and Headaches.  And this is causing tension in the spine in the nervous system probably not only causing headaches because in pain in the neck and the upper back. We will also talk about diet if there’s any triggers for the headaches to see if we can find other ways to help them deal with the headaches that they are getting. Your and chiropractor has treated many people with headache issues and have had great success as they go along with the treatment. We’re going to talk about postural habits the ergonomics of their work desk and potentially changing that relaxation techniques certain exercises that may or may not be causing them discomfort or may or may not be causing them to decrease their headaches. Ultimately in the end your frequent chiropractor is here to help you and in whichever way possible to relieve your headaches. If you or someone you know is suffering from headaches and have just been on. The merry go round of taking Advil and pain medications and still suffering from them on a recurring basis it’s time to try something else. Chiropractic and Franklin chiropractor  may be the answer that you have been looking for. There is no need to suffer any longer. My experience with people who have headaches in our clinic Franklin Chiropractor. Experience a decrease in the number of headaches and a significant decrease as well as a decrease in the severity of their headaches. If you want an alternative solution to your headaches come in for our once exam. So as we can determine if this is something that we can help you with. As always your friend and chiropractor is here to help you in whatever manner we can. Chiropractic and Headaches